quince

watermelon

quince vs watermelon

quince

watermelon

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, Nyuda tension gemeter, Nyegah ulcer

keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Mbenakake circulation getih, Njogo tingkat kolesterol sehat

anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi

1.3 Wuku Rambut

Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

reaksi alergi

reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.30 g7.55 g

1 79.18

2.2.1 serat

1.90 g0.40 g

0 10.4

2.2.2 Sugar

ora Sumadhiya6.20 g

0 63.35

2.3 protein

0.40 g0.61 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG28.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.20 mg0.18 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.08 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

15.00 mg8.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.10 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya4,532.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya8.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya4.10 mg

0 14.2

2.5 lemak

0.10 g0.15 g

0 33.49

2.6 Minerals

2.6.1 kalium

197.00 mg112.00 mg

42 840

2.6.2 Iron

0.70 mg0.24 mg

0.06 9

2.6.3 sodium

4.00 mg1.00 mg

0 1556

2.6.4 calcium

11.00 mg7.00 mg

1 100

2.6.5 Magnesium

8.00 mg10.00 mg

0 92

2.6.6 seng

0.04 mg0.10 mg

0 2.7

2.6.7 fosfor

17.00 mg11.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.04 mg

0 3.3

2.6.9 tembaga

0.13 mg0.04 mg

0 2

2.6.10 selenium

0.60 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg0.00 mg

0 318

2.7.2 6s Omega

49.00 mg50.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya2.00 mg

0 87

2.9 Kadar banyu

83.80 g91.45 g

0 95.23

2.10 Ash

0.40 g0.25 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

57.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

320.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal30.00 kcal

17 461

3.7.2 Kalori ing Jam

130.00 kcal252.00 kcal

49 420

3.7.3 Kalori ing Pie

310.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, melon

4.2 Usum

Winter

Summer

4.3 varieties

Meech kang Prolific, Lusitanica, Champion lan Vranja AGM

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan

4.4 seedless Macem-macem

Ora

4.5 warna

Green, kuning

Canary kuning, Coral abang, Orange, Salmon kuning, Scarlet abang, putih

4.6 nang werna

putih

Red

4.7 wangun

babak

4.8 Tekstur

crunchy