Quince

Watermelon

Quince vs Watermelon

Quince

Watermelon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

1.3 Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Allergic reaction

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.30 g7.55 g

1 79.18

2.3.2 Fiber

1.90 g0.40 g

0 10.4

2.3.4 Sugar

NA6.20 g

0 63.35

2.4 Protein

0.40 g0.61 g

0.3 14.07

2.4.1 Protein to Carb Ratio

0.030.08

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

2.00 mcg28.00 mcg

0 426

2.5.3 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.5.5 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.5.7 Vitamin B3 (Niacin)

0.20 mg0.18 mg

0 2.8

2.5.9 Vitamin B5 (Pantothenic Acid)

0.08 mg0.22 mg

0 1.4

2.5.11 Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

2.6.2 Vitamin B9 (Folic acid)

3.00 mcg3.00 mcg

0 81

2.6.4 Vitamin C (Ascorbic Acid)

15.00 mg8.10 mg

0 228.3

2.7.2 Vitamin E (Tocopherole)

NA0.05 mg

0 3.81

2.8.1 Vitamin K (Phyllochinone)

NA0.10 mcg

0 40.3

2.9.1 Lycopene

NA4,532.00 mcg

0 5204

2.9.2 Lutein+Zeaxanthin

NA8.00 mcg

0 834

2.9.3 Choline

NA4.10 mg

0 14.2

2.10 Fat

0.10 g0.15 g

0 33.49

2.11 Minerals

2.11.1 Potassium

197.00 mg112.00 mg

42 840

2.11.2 Iron

0.70 mg0.24 mg

0.06 9

2.11.3 Sodium

4.00 mg1.00 mg

0 1556

2.11.4 Calcium

11.00 mg7.00 mg

1 100

2.11.5 Magnesium

8.00 mg10.00 mg

0 92

2.11.6 Zinc

0.04 mg0.10 mg

0 2.7

2.11.7 Phosphorus

17.00 mg11.00 mg

0 113

2.11.8 Manganese

NA0.04 mg

0 3.3

2.11.9 Copper

0.13 mg0.04 mg

0 2

2.11.10 Selenium

0.60 mcg0.40 mcg

0 63.7

2.12 Fatty Acids

2.12.1 Omega 3s

0.00 mg0.00 mg

0 318

2.12.2 Omega 6s

49.00 mg50.00 mg

0 1689

2.13 Sterol

2.13.1 Phytosterol

NA2.00 mg

0 87

2.14 Water Content

83.80 g91.45 g

0 95.23

2.15 Ash

0.40 g0.25 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

320.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal252.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal150.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry, Melon

4.2 Season

Winter

Summer

4.3 Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

4.6 Inside Color

White

Red

4.7 Shape

Round

4.8 Texture

Crunchy

Crispy

4.9 Taste

Tart

Sweet

4.10 Origin

Iran, South-West Asia, Turkey

Southern Africa

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Sandy, Well-drained

4.12.2 Soil pH

6-76-6.8

3.5 10

4.12.3 Climatic Conditions

Warm

Dry, Hot

5 Facts

5.1 Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

Argentina

China

6 Scientific Name

6.1 Botanical Name

Cydonia oblonga

Citrullus Lanatus

6.2 Synonym

C. vulgaris

Citrullus vulgaris

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Cucurbitales

7.8 Family

Rosaceae

Cucurbitaceae

7.9 Genus

Cydonia

Citrullus

7.10 Species

C. oblonga

C. lanatus

7.11 Generic Group

Rose

Gourd

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Compare Quince and Watermelon

It is important compare Quince and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Quince vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.