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Quince
Quince

Watermelon
Watermelon



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Quince
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Watermelon

Quince and Watermelon

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

-
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g7.55 g
1 79.18
👆🏻

Fiber

1.90 g0.40 g
0 10.4
👆🏻

Sugar

8.10 g6.20 g
0 63.35
👆🏻

Protein

0.40 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-8.00 mcg
0 834
👆🏻

Choline

8.40 mg4.10 mg
0 19.2
👆🏻

Fat

0.10 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg112.00 mg
42 840
👆🏻

Iron

0.70 mg0.24 mg
0.06 9
👆🏻

Sodium

4.00 mg1.00 mg
0 1556
👆🏻

Calcium

11.00 mg7.00 mg
1 100
👆🏻

Magnesium

8.00 mg10.00 mg
0 92
👆🏻

Zinc

0.04 mg0.10 mg
0 2.7
👆🏻

Phosphorus

17.00 mg11.00 mg
0 113
👆🏻

Manganese

0.10 mg0.04 mg
0 3.3
👆🏻

Copper

0.13 mg0.04 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

49.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg2.00 mg
0 87
👆🏻

Water Content

83.80 g91.45 g
0 95.23
👆🏻

Ash

0.40 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Melon

Season

Winter
Summer

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Green, Yellow
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

White
Red

Shape

Round
Round

Texture

Crunchy
Crispy

Taste

Tart
Sweet

Origin

Iran, South-West Asia, Turkey
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Well-drained
Sandy, Well-drained

Soil pH

6-76-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Hot

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

Argentina
China

Scientific Name

Botanical Name

Cydonia oblonga
Citrullus Lanatus

Synonym

C. vulgaris
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Cydonia
Citrullus

Species

C. oblonga
C. lanatus

Generic Group

Rose
Gourd

Difference Between Quince and Watermelon

We might think that Quince and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Watermelon is explained here.

The amount of calories in 100 gm of fresh Quince and Watermelon with peel is 57.00 kcal and 30.00 kcal and the amount of calories without peel is 57.00 kcal and 30.00 kcal respectively. Thus, Quince and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Watermelon is Rosales and Cucurbitales respectively. Quince belongs to Rosaceae family and Watermelon belongs to Cucurbitaceae family. Quince belongs to Cydonia genus of C. oblonga species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.