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Watermelon
Watermelon

Green Kiwi
Green Kiwi



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Watermelon
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Green Kiwi

Watermelon and Green Kiwi

Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

7.55 g14.66 g
1 79.18
👆🏻

Fiber

0.40 g3.00 g
0 10.4
👆🏻

Sugar

6.20 g8.99 g
0 63.35
👆🏻

Protein

0.61 g1.14 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.34 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.18 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg92.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg1.46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg40.30 mcg
0 40.3
👆🏻

Lycopene

4,532.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

8.00 mcg122.00 mcg
0 834
👆🏻

Choline

4.10 mg7.80 mg
0 19.2
👆🏻

Fat

0.15 g0.52 g
0 33.49
👆🏻

Minerals

Potassium

112.00 mg312.00 mg
42 840
👆🏻

Iron

0.24 mg0.31 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

7.00 mg34.00 mg
1 100
👆🏻

Magnesium

10.00 mg17.00 mg
0 92
👆🏻

Zinc

0.10 mg0.14 mg
0 2.7
👆🏻

Phosphorus

11.00 mg34.00 mg
0 113
👆🏻

Manganese

0.04 mg0.10 mg
0 3.3
👆🏻

Copper

0.04 mg0.13 mg
0 2
👆🏻

Selenium

0.40 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg42.00 mg
0 318
👆🏻

Omega 6s

50.00 mg246.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg15.00 mg
0 87
👆🏻

Water Content

91.45 g83.07 g
0 95.23
👆🏻

Ash

0.25 g0.61 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

30.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

30.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

30.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

252.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Melon
Tropical

Season

Summer
Spring, Summer, Winter

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Brown, Green

Inside Color

Red
Green

Shape

Round
Oval

Texture

Crispy
Succulent

Taste

Sweet
Sour-Sweet, Tangy

Origin

Southern Africa
China

Grows on

Vines
Vines

Cultivation

Soil Type

Sandy, Well-drained
Well-drained

Soil pH

6-6.85.5-7
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Cold, Sunny

Facts

Facts about

  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Italy

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Germany
United States of America

Top Exporter

China
New Zealand

Scientific Name

Botanical Name

Citrullus Lanatus
Actinidia deliciosa

Synonym

Citrullus vulgaris
Actinidia deliciosa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Ericales

Family

Cucurbitaceae
Actinidiaceae

Genus

Citrullus
Actinidia

Species

C. lanatus
A. deliciosa

Generic Group

Gourd
Kiwi

Difference Between Watermelon and Green Kiwi

We might think that Watermelon and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Watermelon and Green Kiwi with peel is 30.00 kcal and 61.00 kcal and the amount of calories without peel is 30.00 kcal and 61.00 kcal respectively. Thus, Watermelon and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Green Kiwi is Cucurbitales and Ericales respectively. Watermelon belongs to Cucurbitaceae family and Green Kiwi belongs to Actinidiaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.