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Rambutan vs Blueberry Nutrition
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Rambutan
Blueberry
Blueberry vs Rambutan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.53 g
19
14.49 g
29
serat
1.30 g
33
2.40 g
24
Sugar
15.23 g
8
9.96 g
21
protein
0.83 g
35
0.74 g
39
Protein kanggo milai rasio
0.05
22
0.05
22
vitamins
Vitamin A (retinol)
0.00 MCG
37
3.00 MCG
32
Vitamin B1 (thiamin)
0.01 mg
99+
0.04 mg
27
Vitamin B2 (riboflavin)
0.07 mg
14
0.04 mg
22
Vitamin B3 (niacin)
0.60 mg
24
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.12 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
35
Vitamin B9 (folic asam)
14.00 MCG
21
6.00 MCG
29
Vitamin C (Ascorbic asam)
71.50 mg
7
9.70 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.57 mg
17
Vitamin K (Phyllochinone)
0.40 MCG
33
19.30 MCG
4
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
80.00 MCG
17
kolin
7.10 mg
14
6.00 mg
20
lemak
0.44 g
20
0.33 g
25
Minerals
kalium
171.00 mg
99+
77.00 mg
99+
Iron
0.13 mg
99+
0.28 mg
37
sodium
1.00 mg
20
1.00 mg
20
calcium
5.00 mg
99+
6.00 mg
39
Magnesium
10.00 mg
25
6.00 mg
29
seng
0.07 mg
26
0.16 mg
17
fosfor
31.00 mg
16
12.00 mg
34
Manganese
0.06 mg
99+
0.34 mg
13
tembaga
0.15 mg
11
0.06 mg
39
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
65.00 mg
12
58.00 mg
13
6s Omega
67.00 mg
27
88.00 mg
22
Sterol
Phytosterol
ora Sumadhiya
26.40 mg
5
Kadar banyu
81.76 g
99+
84.21 g
39
Ash
0.44 g
30
0.24 g
40
Kalori >>
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