Rambutan vs tangerine Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.53 g
19
13.34 g
35
serat
1.30 g
33
1.80 g
28
Sugar
15.23 g
8
10.58 g
19
protein
0.83 g
35
0.81 g
36
Protein kanggo milai rasio
0.05
22
0.06
21
vitamins
Vitamin A (retinol)
0.00 MCG
37
34.00 MCG
15
Vitamin B1 (thiamin)
0.01 mg
99+
0.06 mg
16
Vitamin B2 (riboflavin)
0.07 mg
14
0.04 mg
26
Vitamin B3 (niacin)
0.60 mg
24
0.38 mg
38
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
21
Vitamin B9 (folic asam)
14.00 MCG
21
16.00 MCG
19
Vitamin C (Ascorbic asam)
71.50 mg
7
26.70 mg
34
Vitamin E (Tocopherole)
0.07 mg
38
0.20 mg
29
Vitamin K (Phyllochinone)
0.40 MCG
33
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
138.00 MCG
6
kolin
7.10 mg
14
10.20 mg
6
lemak
0.44 g
20
0.31 g
27
Minerals
kalium
171.00 mg
99+
166.00 mg
99+
Iron
0.13 mg
99+
0.15 mg
99+
sodium
1.00 mg
20
0.00 mg
21
calcium
5.00 mg
99+
37.00 mg
10
Magnesium
10.00 mg
25
12.00 mg
23
seng
0.07 mg
26
0.07 mg
26
fosfor
31.00 mg
16
20.00 mg
25
Manganese
0.06 mg
99+
0.04 mg
99+
tembaga
0.15 mg
11
0.04 mg
99+
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
65.00 mg
12
18.00 mg
26
6s Omega
67.00 mg
27
48.00 mg
34
Sterol
Kadar banyu
81.76 g
99+
85.17 g
37
Ash
0.44 g
30
0.38 g
34
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