raspberry vs Mango
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation
Nyegah kanker, cures lemes, care Heart, ngalangi stroke
Wuku Umum
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
Wuku Rambut
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
alergi
Gejala alergi
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
sisih efek
reaksi alergi
Tambah ing tingkat gula getih, Diarrhoea, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
15.00 g
27
serat
6.50 g
6
1.60 g
30
Sugar
4.42 g
99+
13.70 g
9
protein
1.20 g
19
0.80 g
37
Protein kanggo milai rasio
0.10
15
0.05
22
vitamins
Vitamin A (retinol)
2.00 MCG
33
54.00 MCG
11
Vitamin B1 (thiamin)
0.03 mg
30
0.03 mg
33
Vitamin B2 (riboflavin)
0.04 mg
24
0.04 mg
24
Vitamin B3 (niacin)
0.60 mg
26
0.70 mg
18
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.12 mg
11
Vitamin B9 (folic asam)
21.00 MCG
13
43.00 MCG
4
Vitamin C (Ascorbic asam)
26.20 mg
35
36.40 mg
22
Vitamin E (Tocopherole)
0.87 mg
12
0.90 mg
10
Vitamin K (Phyllochinone)
7.80 MCG
10
4.20 MCG
17
Lycopene
0.00 MCG
9
3.00 MCG
8
lutein + zeaxanthin
136.00 MCG
7
23.00 MCG
28
kolin
12.30 mg
3
7.60 mg
13
lemak
0.65 g
12
0.38 g
23
Minerals
kalium
151.00 mg
99+
168.00 mg
99+
Iron
0.69 mg
18
0.16 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
25.00 mg
18
11.00 mg
32
Magnesium
22.00 mg
11
10.00 mg
25
seng
0.42 mg
6
0.09 mg
24
fosfor
29.00 mg
18
14.00 mg
32
Manganese
0.67 mg
5
0.06 mg
39
tembaga
0.09 mg
24
0.11 mg
18
selenium
0.20 MCG
15
0.60 MCG
10
Asam lemak
3s Omega
126.00 mg
5
51.00 mg
14
6s Omega
249.00 mg
7
19.00 mg
99+
Sterol
Kadar banyu
85.75 g
35
83.46 g
99+
Ash
0.46 g
29
0.36 g
35
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
53.00 kcal
21
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
60.00 kcal
11
Kalori ing Frozen Formulir
52.00 kcal
13
60.00 kcal
12
Kalori ing Formulir Dried
363.00 kcal
9
314.00 kcal
15
Kalori ing Formulir Canned
91.00 kcal
8
75.00 kcal
13
Kalori ing Foods
Kalori ing Juice
68.00 kcal
18
50.00 kcal
30
Kalori ing Jam
150.00 kcal
33
250.00 kcal
19
Kalori ing Pie
169.00 kcal
99+
120.00 kcal
99+
Ciri
Koleksi
Semono uga Sindhunata
woh wit
Usum
Summer
spring, Summer
varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
seedless Macem-macem
Ora
Ora
warna
Black, Purple, Red, kuning
Orange, Red, kuning
nang werna
Pink
kuning
wangun
conical
oval
Tekstur
jus
fleshy
rasa
manis
manis
asal
Eropah, Asia North
Asia kidul
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy loam
Clay, loam, Sand
PH lemah
5.8-6.5
4.5-7
Kahanan iklim
Cold
lembab, Anget kanggo iklim panas
Facts
facts about
Character length exceed error
- A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
- Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
- Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Rusia
India
Negara sing
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Poland
Mexico
Jeneng èlmiah
Jeneng botani
Rubus Idaeus
Mangifera Indica
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Rosales
Sapindales
Family
Rosaceae
Anacardiaceae
genus
Rubus
Mangifera
spesies
R. idaeus
M. indica
Generic Group
Rose
cashew
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