Salmonberry vs Red Currant Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.10 g
99+
13.80 g
34
serat
1.90 g
27
4.30 g
13
Sugar
3.70 g
99+
7.37 g
40
protein
0.90 g
30
1.40 g
16
Protein kanggo milai rasio
0.09
16
0.10
15
vitamins
Vitamin A (retinol)
50.00 MCG
12
2.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
23
0.04 mg
24
Vitamin B2 (riboflavin)
0.06 mg
15
0.05 mg
20
Vitamin B3 (niacin)
0.47 mg
32
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.17 mg
37
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.07 mg
24
Vitamin B9 (folic asam)
17.00 MCG
18
8.00 MCG
27
Vitamin C (Ascorbic asam)
9.20 mg
99+
41.00 mg
20
Vitamin E (Tocopherole)
1.61 mg
4
0.10 mg
37
Vitamin K (Phyllochinone)
14.80 MCG
6
11.00 MCG
8
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
47.00 MCG
22
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.33 g
25
0.20 g
33
Minerals
kalium
110.00 mg
99+
275.00 mg
22
Iron
0.40 mg
29
1.00 mg
13
sodium
14.00 mg
8
1.00 mg
20
calcium
13.00 mg
28
33.00 mg
13
Magnesium
15.00 mg
19
13.00 mg
22
seng
0.28 mg
10
0.23 mg
12
fosfor
27.00 mg
19
44.00 mg
7
Manganese
1.10 mg
3
0.19 mg
20
tembaga
0.03 mg
99+
0.11 mg
20
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
35.00 mg
20
6s Omega
0.00 mg
99+
53.00 mg
31
Sterol
Kadar banyu
88.21 g
18
83.95 g
99+
Ash
0.56 g
21
0.66 g
17
