Stroberi

anjir

Stroberi vs anjir

Stroberi

anjir

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, perawatan panandhang asma, Nyegah kanker, care Heart, Mbenakake kesehatan weteng, Mundhak tingkat metabolis, ngalangi constipation

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, mengilap rambute, Perawatan saka dandruff

Good kondisioner, Ngatur rambute wutah, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro dodo, eczema, Hives nang pipi, gatel, kulit, dadi gedhe, mata mbanyu

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

1.5 sisih efek

reaksi alergi

reaksi alergi, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

7.68 g19.20 g

1 79.18

2.2.1 serat

2.00 g2.90 g

0 10.4

2.2.2 Sugar

4.89 g16.30 g

0 63.35

2.3 protein

0.67 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

1.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.39 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.13 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

24.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

58.80 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.29 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCG4.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

26.00 MCG9.00 MCG

0 834

2.4.13 kolin

5.70 mg4.70 mg

0 14.2

2.5 lemak

0.30 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

153.00 mg232.00 mg

42 840

2.6.2 Iron

0.41 mg0.37 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

16.00 mg35.00 mg

1 100

2.6.5 Magnesium

13.00 mg17.00 mg

0 92

2.6.6 seng

0.14 mg0.15 mg

0 2.7

2.6.7 fosfor

24.00 mg14.00 mg

0 113

2.6.8 Manganese

0.39 mg0.13 mg

0 3.3

2.6.9 tembaga

0.05 mg0.07 mg

0 2

2.6.10 selenium

0.40 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

65.00 mg0.00 mg

0 318

2.7.2 6s Omega

90.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg31.00 mg

0 87

2.9 Kadar banyu

90.95 g79.11 g

0 95.23

2.10 Ash

0.40 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

33.00 kcal74.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

35.00 kcal71.42 kcal

0 187

3.5 Kalori ing Formulir Dried

375.00 kcal249.00 kcal

32 747

3.6 Kalori ing Formulir Canned

92.00 kcal69.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

ora Sumadhiya65.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya360.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya450.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

spring, Summer

Summer, Winter

4.3 varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute lan Tristar

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

4.4 seedless Macem-macem

Ora

4.5 warna

abang padhang

Green, Purple, Red

4.6 nang werna

Pink

4.7 wangun

conical

4.8 Tekstur

jus

fleshy