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sukun vs sukun Nutrition
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sukun
sukun
sukun vs sukun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
27.12 g
6
serat
4.90 g
11
4.90 g
11
Sugar
11.00 g
24
11.00 g
24
protein
1.07 g
22
1.07 g
22
Protein kanggo milai rasio
0.04
24
0.04
24
vitamins
Vitamin A (retinol)
22.00 MCG
21
22.00 MCG
21
Vitamin B1 (thiamin)
0.11 mg
3
0.11 mg
3
Vitamin B2 (riboflavin)
0.03 mg
30
0.03 mg
30
Vitamin B3 (niacin)
0.90 mg
11
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.46 mg
7
0.46 mg
7
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.10 mg
15
Vitamin B9 (folic asam)
14.00 MCG
21
14.00 MCG
21
Vitamin C (Ascorbic asam)
29.00 mg
31
29.00 mg
31
Vitamin E (Tocopherole)
0.10 mg
99+
0.10 mg
99+
Vitamin K (Phyllochinone)
0.50 MCG
37
0.50 MCG
37
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
32
22.00 MCG
32
kolin
9.80 mg
9
9.80 mg
9
lemak
0.23 g
32
0.23 g
32
Minerals
kalium
490.00 mg
5
490.00 mg
5
Iron
0.54 mg
23
0.54 mg
23
sodium
2.00 mg
18
2.00 mg
18
calcium
17.00 mg
25
17.00 mg
25
Magnesium
25.00 mg
9
25.00 mg
9
seng
0.12 mg
21
0.12 mg
21
fosfor
30.00 mg
17
30.00 mg
17
Manganese
0.06 mg
99+
0.06 mg
99+
tembaga
0.08 mg
26
0.08 mg
26
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
18.00 mg
28
18.00 mg
28
6s Omega
48.00 mg
35
48.00 mg
35
Sterol
Phytosterol
14.00 mg
14
14.00 mg
14
Kadar banyu
70.65 g
99+
70.65 g
99+
Ash
0.93 g
10
0.93 g
10
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