Tamarind

Orange

Tamarind vs Orange

Tamarind

Orange

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1 Wuku

1.1 Kesehatan keuntungan

Guwarsa sistem imun, Guwarsa kesehatan ambegan, Nyegah kanker, sepindah pencernaan, perawatan tumpukan

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

Ono ing Ngapikake fungsi syaraf, Nglindhungi marang parasit lan Cacing, relieves pain

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit Exfoliates, kulit hidrasi, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Pening, eczema, pingsan, hives, gatel, rame Nasal, Dadi gedhe saka pasuryan, Tingling sensasi ing tutuk, mutahke

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

Nyuda tingkat gula getih, Ngindhuksi asam medhune, reaksi alergi, waos bosok, Bisa mbentuk gallstones

weteng cramps, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

62.50 g11.75 g

1 79.18

2.2.1 serat

5.10 g2.40 g

0 10.4

2.2.2 Sugar

57.40 g9.35 g

0 63.35

2.3 protein

2.80 g0.94 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG11.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.43 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.15 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.94 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

14.00 MCG30.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.50 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG129.00 MCG

0 834

2.4.13 kolin

8.60 mg8.40 mg

0 14.2

2.5 lemak

0.60 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

628.00 mg181.00 mg

42 840

2.6.2 Iron

2.80 mg0.10 mg

0.06 9

2.6.3 sodium

28.00 mg0.00 mg

0 1556

2.6.4 calcium

74.00 mg40.00 mg

1 100

2.6.5 Magnesium

92.00 mg10.00 mg

0 92

2.6.6 seng

0.10 mg0.07 mg

0 2.7

2.6.7 fosfor

113.00 mg14.00 mg

0 113

2.6.8 Manganese

0.10 mg0.03 mg

0 3.3

2.6.9 tembaga

0.00 mg0.05 mg

0 2

2.6.10 selenium

1.30 MCG0.50 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg7.00 mg

0 318

2.7.2 6s Omega

0.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

82.00 g86.75 g

0 95.23

2.10 Ash

0.09 g0.44 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

239.00 kcal47.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

187.00 kcal45.00 kcal

0 187

3.5 Kalori ing Formulir Dried

128.00 kcal300.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya61.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

28.00 kcal45.00 kcal

17 461

3.7.2 Kalori ing Jam

254.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

239.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

Tropical

Citrus

4.2 Usum

spring, Summer

Winter

4.3 varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 lan Yogeshwari

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

4.4 seedless Macem-macem

Ora

4.5 warna

Brown, Reddish-coklat

Orange

4.6 nang werna

Brown

Orange

4.7 wangun

lengkung Cylinder

babak

4.8 Tekstur