Tamarind

Plum

Tamarind vs Plum

Tamarind

Plum

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1 Wuku

1.1 Kesehatan keuntungan

Guwarsa sistem imun, Guwarsa kesehatan ambegan, Nyegah kanker, sepindah pencernaan, perawatan tumpukan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

1.1.1 Wuku Umum

Ono ing Ngapikake fungsi syaraf, Nglindhungi marang parasit lan Cacing, relieves pain

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit Exfoliates, kulit hidrasi, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Pening, eczema, pingsan, hives, gatel, rame Nasal, Dadi gedhe saka pasuryan, Tingling sensasi ing tutuk, mutahke

loro weteng, anafilaksis, mutahke

1.5 sisih efek

Nyuda tingkat gula getih, Ngindhuksi asam medhune, reaksi alergi, waos bosok, Bisa mbentuk gallstones

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

62.50 g11.42 g

1 79.18

2.2.1 serat

5.10 g1.40 g

0 10.4

2.2.2 Sugar

57.40 g9.92 g

0 63.35

2.3 protein

2.80 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.43 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.15 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.94 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

14.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.50 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 MCG6.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG73.00 MCG

0 834

2.4.13 kolin

8.60 mg1.90 mg

0 14.2

2.5 lemak

0.60 g0.28 g

0 33.49

2.6 Minerals

2.6.1 kalium

628.00 mg157.00 mg

42 840

2.6.2 Iron

2.80 mg0.17 mg

0.06 9

2.6.3 sodium

28.00 mg0.00 mg

0 1556

2.6.4 calcium

74.00 mg6.00 mg

1 100

2.6.5 Magnesium

92.00 mg7.00 mg

0 92

2.6.6 seng

0.10 mg0.10 mg

0 2.7

2.6.7 fosfor

113.00 mg16.00 mg

0 113

2.6.8 Manganese

0.10 mg0.05 mg

0 3.3

2.6.9 tembaga

0.00 mg0.06 mg

0 2

2.6.10 selenium

1.30 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg0.00 mg

0 318

2.7.2 6s Omega

0.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg7.00 mg

0 87

2.9 Kadar banyu

82.00 g87.02 g

0 95.23

2.10 Ash

0.09 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya46.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

239.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

187.00 kcal49.00 kcal

0 187

3.5 Kalori ing Formulir Dried

128.00 kcal240.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya63.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

28.00 kcal71.00 kcal

17 461

3.7.2 Kalori ing Jam

254.00 kcal310.00 kcal

49 420

3.7.3 Kalori ing Pie

239.00 kcal294.00 kcal

80 450

4 Ciri

4.1 Koleksi

Tropical

woh wit

4.2 Usum

spring, Summer

Summer

4.3 varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 lan Yogeshwari

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

4.4 seedless Macem-macem

Ora

4.5 warna

Brown, Reddish-coklat

Pink, Purple, Red

4.6 nang werna

Brown

kuning

4.7 wangun

lengkung Cylinder

babak

4.8 Tekstur

angel

grainy

4.9 rasa

Ora nguntungke-manis

jus, manis, tart

4.10 asal

Afrika

Caucasus

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Sandy, Sandy loam, Inggih-lemes

Clay, loam, Sandy loam

4.12.2 PH lemah

5.6-6.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

Lembab kanggo garing, Banyu udan, Anget kanggo iklim panas

Cold

5 Facts

5.1 facts about

Tamarind digunakake kanggo nyegah ambu ora enak awak.
anak Afrika nggunakake wiji lunak ing game.
Ora kasus keracunan lunak utawa alergi kacarita ampe tanggal.

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

China

5.3.2 Negara sing

Afrika, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan