Terong

Jujube

Terong vs Jujube

Terong

Jujube

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Nyuda masalah getih circulation

Nyegah kanker, perawatan diare, Mbenakake kekuatan otot, kesehatan ati, Njogo imbangan hormonal, Nyuda tension gemeter, Nyuda masalah getih circulation, nyuda kaku, Peraturan detak jantung, Perawatan saka hysteria

Wuku Umum

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

anti antioksidan, sepindah pencernaan, perawatan flu, Mbantu ing bobot mundhut, strengthens balung, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

loro weteng, AMBEGAN kangelan, diare, hives, Itching ing mata, Gatel irung, rame Nasal, Mripate abang, irung runny, wahing, wheezing

sisih efek

reaksi alergi, gangguan, mual, kulit, dadi gedhe

Nyuda tingkat gula getih, sirah kuat

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

5.88 g20.23 g

1 79.18

👆🏻

serat

3.00 g1.00 g

0 10.4

👆🏻

Sugar

3.53 g19.00 g

0 63.35

👆🏻

protein

0.98 g1.20 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG2.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.65 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.28 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

22.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.20 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG0.90 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

36.00 MCG-

0 834

👆🏻

kolin

6.90 mg10.00 mg

0 19.2

👆🏻

lemak

0.18 g0.20 g

0 33.49

👆🏻

Minerals

kalium

229.00 mg250.00 mg

42 840

👆🏻

Iron

0.23 mg0.48 mg

0.06 9

👆🏻

sodium

2.00 mg3.00 mg

0 1556

👆🏻

calcium

9.00 mg21.00 mg

1 100

👆🏻

Magnesium

14.00 mg10.00 mg

0 92

👆🏻

seng

0.16 mg0.05 mg

0 2.7

👆🏻

fosfor

24.00 mg23.00 mg

0 113

👆🏻

Manganese

0.23 mg0.08 mg

0 3.3

👆🏻

tembaga

0.08 mg0.00 mg

0 2

👆🏻

selenium

0.30 MCG0.50 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

13.00 mg0.00 mg

0 318

👆🏻

6s Omega

63.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg15.00 mg

0 87

👆🏻

Kadar banyu

92.30 g77.86 g

0 95.23

👆🏻

Ash

0.66 g0.51 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

25.00 kcal79.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

25.00 kcal79.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

24.00 kcal79.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

212.00 kcal287.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

24.00 kcal79.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal79.00 kcal

16 461

👆🏻

Kalori ing Jam

-250.00 kcal

49 420

👆🏻

Kalori ing Pie

170.00 kcal350.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh, Tropical

woh wit

Usum

spring, Summer

Autumn, Summer

varieties

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

Madu Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight lan Lang

seedless Macem-macem

Ora

warna

Black, Green, Pink, Purple, purplish ireng

Green, Red, kuning

nang werna

putih

wangun

oval

babak

Tekstur

fleshy

crunchy

rasa

pait, rada manis, spongy

manis

asal

India

Tanjung

mundak akeh ing

bushes

wit

budidoyo

Koleksi lemah

Sandy loam

Sandy, Inggih-lemes

PH lemah

6-75.5-6.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Facts

facts about

Ing Italia, ana kapercayan yen diet sing sugih ing terong nyebabake kegilaan. Mula, dheweke ngarani 'apel gila'.
Terong ngandhut nikotin lan bisa mbantu mandheg ngrokok.
Jus sing digawe saka godhong lan oyod minangka obat.

Pigmen sing diekstrak saka jujube India digunakake kanggo pewarna sutra ing Burma.
Ing Korea, kayu jujube digunakake kanggo nggawe instrumen angin taepyeongso.
Jujube seger dikenal minangka apel Cina lan wangun garing diarani tanggal Cina.