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Jujube
Jujube

Plum
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Jujube vs Plum Nutrition

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1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
20.23 g11.42 g
avocado Nutrition
1 79.18
1.2.1 serat
ora Sumadhiya1.40 g
blackberry Nutrition
0 10.4
1.2.1 Sugar
ora Sumadhiya9.92 g
bilberry Nutrition
0 63.35
1.3 protein
1.20 g0.70 g
Apple Nutrition
0.3 14.07
1.3.2 Protein kanggo milai rasio
0.060.06
Apple Nutrition
0.02 0.52
1.5 vitamins
1.5.1 Vitamin A (retinol)
2.00 MCG17.00 MCG
pomegranate Nutrition
0 426
1.5.3 Vitamin B1 (thiamin)
0.02 mg0.03 mg
Apple Nutrition
0 0.428
1.6.2 Vitamin B2 (riboflavin)
0.04 mg0.03 mg
Apple Nutrition
0 1.3
1.6.5 Vitamin B3 (niacin)
0.90 mg0.42 mg
Gojiberry Nutrition
0 2.8
1.6.7 Vitamin B5 (pantothenic asam)
ora Sumadhiya0.14 mg
Rambutan Nutrition
0 1.4
1.6.9 Vitamin B6 (Pyridoxin)
0.08 mg0.03 mg
Apple Nutrition
0 0.4
1.6.11 Vitamin B9 (folic asam)
ora Sumadhiya5.00 MCG
Gojiberry Nutrition
0 81
1.6.13 Vitamin C (Ascorbic asam)
69.00 mg9.50 mg
Olive Nutrition
0 228.3
1.6.15 Vitamin E (Tocopherole)
ora Sumadhiya0.26 mg
Gojiberry Nutrition
0 3.81
1.6.18 Vitamin K (Phyllochinone)
ora Sumadhiya6.40 MCG
Orange Nutrition
0 40.3
1.6.20 Lycopene
ora Sumadhiya0.00 MCG
avocado Nutrition
0 5204
1.6.22 lutein + zeaxanthin
ora Sumadhiya73.00 MCG
nanas Nutrition
0 834
1.6.24 kolin
ora Sumadhiya1.90 mg
Gojiberry Nutrition
0 14.2
1.8 lemak
0.20 g0.28 g
physalis Nutrition
0 33.49
1.10 Minerals
1.10.1 kalium
250.00 mg157.00 mg
Olive Nutrition
42 840
1.10.4 Iron
0.48 mg0.17 mg
putih Grapefruit Nutrition
0.06 9
1.10.6 sodium
3.00 mg0.00 mg
Orange Nutrition
0 1556
1.10.8 calcium
21.00 mg6.00 mg
longan Nutrition
1 100
1.10.10 Magnesium
10.00 mg7.00 mg
Gojiberry Nutrition
0 92
1.10.12 seng
0.05 mg0.10 mg
Apple Nutrition
0 2.7
1.10.14 fosfor
23.00 mg16.00 mg
Gojiberry Nutrition
0 113
1.10.16 Manganese
0.08 mg0.05 mg
Apple Nutrition
0 3.3
1.11.2 tembaga
0.00 mg0.06 mg
Apple Nutrition
0 2
1.11.4 selenium
ora Sumadhiya0.00 MCG
Apple Nutrition
0 63.7
1.13 Asam lemak
1.13.1 3s Omega
0.00 mg0.00 mg
watermelon Nutrition
0 318
1.14.1 6s Omega
0.00 mg44.00 mg
Jambul Nutrition
0 1689
1.16 Sterol
1.16.1 Phytosterol
ora Sumadhiya7.00 mg
Jambul Nutrition
0 87
1.17 Kadar banyu
77.86 g87.02 g
Gojiberry Nutrition
0 95.23
1.18 Ash
0.51 g0.40 g
Gojiberry Nutrition
0 87.1