Jujube

Plum

Jujube vs Plum

Jujube

Plum

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, Mbenakake kekuatan otot, kesehatan ati, Njogo imbangan hormonal, Nyuda tension gemeter, Nyuda masalah getih circulation, nyuda kaku, Peraturan detak jantung, Perawatan saka hysteria

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

1.1.1 Wuku Umum

anti antioksidan, sepindah pencernaan, perawatan flu, Mbantu ing bobot mundhut, strengthens balung, Perawatan saka kadhemen umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, hives, Itching ing mata, Gatel irung, rame Nasal, Mripate abang, irung runny, wahing, wheezing

loro weteng, anafilaksis, mutahke

1.5 sisih efek

Nyuda tingkat gula getih, sirah kuat

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

20.23 g11.42 g

1 79.18

2.2.1 serat

ora Sumadhiya1.40 g

0 10.4

2.2.2 Sugar

ora Sumadhiya9.92 g

0 63.35

2.3 protein

1.20 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.90 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

69.00 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya6.40 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya73.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya1.90 mg

0 14.2

2.5 lemak

0.20 g0.28 g

0 33.49

2.6 Minerals

2.6.1 kalium

250.00 mg157.00 mg

42 840

2.6.2 Iron

0.48 mg0.17 mg

0.06 9

2.6.3 sodium

3.00 mg0.00 mg

0 1556

2.6.4 calcium

21.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg7.00 mg

0 92

2.6.6 seng

0.05 mg0.10 mg

0 2.7

2.6.7 fosfor

23.00 mg16.00 mg

0 113

2.6.8 Manganese

0.08 mg0.05 mg

0 3.3

2.6.9 tembaga

0.00 mg0.06 mg

0 2

2.6.10 selenium

ora Sumadhiya0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg0.00 mg

0 318

2.7.2 6s Omega

0.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

77.86 g87.02 g

0 95.23

2.10 Ash

0.51 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

79.00 kcal46.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya49.00 kcal

0 187

3.5 Kalori ing Formulir Dried

287.00 kcal240.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya63.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

ora Sumadhiya71.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya310.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya294.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

Autumn, Summer

Summer

4.3 varieties

Madu Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight lan Lang

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Red, kuning

Pink, Purple, Red

4.6 nang werna

putih

kuning

4.7 wangun

babak

4.8 Tekstur

crunchy

grainy

4.9 rasa

manis

jus, manis, tart

4.10 asal

Tanjung

Caucasus

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

Clay, loam, Sandy loam

4.12.2 PH lemah

5.5-6.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Cold

5 Facts

5.1 facts about

Character length exceed error

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

5.3.2 Negara sing

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika