Plum

Persimmon Japanese

Plum lan Persimmon Japanese

Plum

Persimmon Japanese

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Nyegah kanker, care Heart, perawatan panas stroke, Mbenakake sesanti mripat, situs bobot mundhut

Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti-natoni, Guwarsa sistem imun, cures watuk, sepindah pencernaan, Gelut nglawan infèksi, Mbenakake circulation getih

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

loro weteng, anafilaksis, mutahke

loro weteng, anafilaksis, inflammation

sisih efek

reaksi alergi

Diarrhoea, Bisa mengaruhi tingkat meksa getih

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

11.42 g18.59 g

1 79.18

👆🏻

serat

1.40 g3.60 g

0 10.4

👆🏻

Sugar

9.92 g12.53 g

0 63.35

👆🏻

protein

0.70 g0.58 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.03

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG81.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG8.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.50 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 MCG2.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG159.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

73.00 MCG834.00 MCG

0 834

👆🏻

kolin

1.90 mg7.60 mg

0 19.2

👆🏻

lemak

0.28 g0.19 g

0 33.49

👆🏻

Minerals

kalium

157.00 mg161.00 mg

42 840

👆🏻

Iron

0.17 mg0.15 mg

0.06 9

👆🏻

sodium

0.00 mg1.00 mg

0 1556

👆🏻

calcium

6.00 mg8.00 mg

1 100

👆🏻

Magnesium

7.00 mg9.00 mg

0 92

👆🏻

seng

0.10 mg0.11 mg

0 2.7

👆🏻

fosfor

16.00 mg17.00 mg

0 113

👆🏻

Manganese

0.05 mg0.36 mg

0 3.3

👆🏻

tembaga

0.06 mg0.11 mg

0 2

👆🏻

selenium

0.00 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg4.00 mg

0 318

👆🏻

6s Omega

44.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg4.00 mg

0 87

👆🏻

Kadar banyu

87.02 g80.32 g

0 95.23

👆🏻

Ash

0.40 g0.33 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

46.00 kcal70.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

46.00 kcal70.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

49.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

240.00 kcal274.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

63.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

71.00 kcal90.00 kcal

16 461

👆🏻

Kalori ing Jam

310.00 kcal345.00 kcal

49 420

👆🏻

Kalori ing Pie

294.00 kcal284.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata, woh wit

Usum

Summer

Autumn, Winter

varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Pantai lan Tamopan

seedless Macem-macem

warna

Pink, Purple, Red

Orange, Red, kuning

nang werna

kuning

Orange

wangun

babak

Tekstur

grainy

jus

rasa

jus, manis, tart

manis

asal

Caucasus

Burma, China, India, Japan

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sandy loam

Sandy loam, Inggih-lemes

PH lemah

5.5-6.56.5-7.5

3.5 10

👆🏻

Kahanan iklim

Cold

Bisa ngidinke sawetara saka sudhut iklim

Facts

facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

Persimmons sing durung mateng ngemot akeh tannin sing digunakake kanggo nggawe sake lan kanggo ngreksa kayu ing Jepang.
Woh wit persimmon cilik sing ora bisa ditonton diremuk karo banyu, solusi kasebut dicet ing kertas lan digunakake kanggo ngusir nyamuk.