Terong

nanas

Terong vs nanas

Terong

nanas

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Nyuda masalah getih circulation

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Wuku Umum

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

Ngalangi rambute mundhut

alergi

Gejala alergi

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

sisih efek

reaksi alergi, gangguan, mual, kulit, dadi gedhe

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

5.88 g13.12 g

1 79.18

👆🏻

serat

3.00 g1.40 g

0 10.4

👆🏻

Sugar

3.53 g9.85 g

0 63.35

👆🏻

protein

0.98 g0.54 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.65 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.28 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

22.00 MCG18.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.20 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

36.00 MCG0.00 MCG

0 834

👆🏻

kolin

6.90 mg5.50 mg

0 19.2

👆🏻

lemak

0.18 g0.12 g

0 33.49

👆🏻

Minerals

kalium

229.00 mg109.00 mg

42 840

👆🏻

Iron

0.23 mg0.29 mg

0.06 9

👆🏻

sodium

2.00 mg1.00 mg

0 1556

👆🏻

calcium

9.00 mg13.00 mg

1 100

👆🏻

Magnesium

14.00 mg12.00 mg

0 92

👆🏻

seng

0.16 mg0.12 mg

0 2.7

👆🏻

fosfor

24.00 mg8.00 mg

0 113

👆🏻

Manganese

0.23 mg0.93 mg

0 3.3

👆🏻

tembaga

0.08 mg0.11 mg

0 2

👆🏻

selenium

0.30 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

13.00 mg17.00 mg

0 318

👆🏻

6s Omega

63.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg6.00 mg

0 87

👆🏻

Kadar banyu

92.30 g86.00 g

0 95.23

👆🏻

Ash

0.66 g0.22 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

25.00 kcal50.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

25.00 kcal50.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

24.00 kcal50.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

212.00 kcal245.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

24.00 kcal52.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal53.00 kcal

16 461

👆🏻

Kalori ing Jam

-265.00 kcal

49 420

👆🏻

Kalori ing Pie

170.00 kcal303.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh, Tropical

Semono uga Sindhunata, Tropical

Usum

spring, Summer

Autumn

varieties

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

seedless Macem-macem

warna

Black, Green, Pink, Purple, purplish ireng

kuning

nang werna

putih

kuning

wangun

oval

Tekstur

fleshy

jus

rasa

pait, rada manis, spongy

kuwat, manis, tart

asal

India

Amerika Tengah, Amérika Kidul

mundak akeh ing

bushes

budidoyo

Koleksi lemah

Sandy loam

Clay, Sandy loam, Inggih-lemes

PH lemah

6-75.5-6

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Hot, Sunny

Facts

facts about

Ing Italia, ana kapercayan yen diet sing sugih ing terong nyebabake kegilaan. Mula, dheweke ngarani 'apel gila'.
Terong ngandhut nikotin lan bisa mbantu mandheg ngrokok.
Jus sing digawe saka godhong lan oyod minangka obat.