nanas

Plum

nanas lan Plum

nanas

Plum

Add ⊕

Wuku

Kesehatan keuntungan

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, anafilaksis, mutahke

sisih efek

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

reaksi alergi

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

13.12 g11.42 g

1 79.18

👆🏻

serat

1.40 g1.40 g

0 10.4

👆🏻

Sugar

9.85 g9.92 g

0 63.35

👆🏻

protein

0.54 g0.70 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG17.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.08 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.21 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

18.00 MCG5.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

47.80 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG6.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG73.00 MCG

0 834

👆🏻

kolin

5.50 mg1.90 mg

0 19.2

👆🏻

lemak

0.12 g0.28 g

0 33.49

👆🏻

Minerals

kalium

109.00 mg157.00 mg

42 840

👆🏻

Iron

0.29 mg0.17 mg

0.06 9

👆🏻

sodium

1.00 mg0.00 mg

0 1556

👆🏻

calcium

13.00 mg6.00 mg

1 100

👆🏻

Magnesium

12.00 mg7.00 mg

0 92

👆🏻

seng

0.12 mg0.10 mg

0 2.7

👆🏻

fosfor

8.00 mg16.00 mg

0 113

👆🏻

Manganese

0.93 mg0.05 mg

0 3.3

👆🏻

tembaga

0.11 mg0.06 mg

0 2

👆🏻

selenium

0.10 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

17.00 mg0.00 mg

0 318

👆🏻

6s Omega

23.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg7.00 mg

0 87

👆🏻

Kadar banyu

86.00 g87.02 g

0 95.23

👆🏻

Ash

0.22 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal46.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

50.00 kcal46.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

50.00 kcal49.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

245.00 kcal240.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

52.00 kcal63.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

53.00 kcal71.00 kcal

16 461

👆🏻

Kalori ing Jam

265.00 kcal310.00 kcal

49 420

👆🏻

Kalori ing Pie

303.00 kcal294.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Tropical

woh wit

Usum

Autumn

Summer

varieties

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

seedless Macem-macem

warna

kuning

Pink, Purple, Red

nang werna

kuning

wangun

oval

babak

Tekstur

jus

grainy

rasa

kuwat, manis, tart

jus, manis, tart

asal

Amerika Tengah, Amérika Kidul

Caucasus

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sandy loam, Inggih-lemes

Clay, loam, Sandy loam

PH lemah

5.5-65.5-6.5

3.5 10

👆🏻

Kahanan iklim

Hot, Sunny

Cold

Facts

facts about

A nanas siji njupuk 3 taun tekan mateng.
Nanas ora apel, nanging bener Semono uga Sindhunata.
Jeneng iku karo referensi kanggo resemblance kanggo cones pine.
Nanas punika legi yen timbangan luwih.

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.