nanas

Plum

nanas lan Plum

nanas

Plum

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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

1.1.1 Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, anafilaksis, mutahke

1.5 sisih efek

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.12 g11.42 g

1 79.18

2.2.1 serat

1.40 g1.40 g

0 10.4

2.2.2 Sugar

9.85 g9.92 g

0 63.35

2.3 protein

0.54 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.08 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.21 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

18.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

47.80 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 MCG6.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG73.00 MCG

0 834

2.4.13 kolin

5.50 mg1.90 mg

0 14.2

2.5 lemak

0.12 g0.28 g

0 33.49

2.6 Minerals

2.6.1 kalium

109.00 mg157.00 mg

42 840

2.6.2 Iron

0.29 mg0.17 mg

0.06 9

2.6.3 sodium

1.00 mg0.00 mg

0 1556

2.6.4 calcium

13.00 mg6.00 mg

1 100

2.6.5 Magnesium

12.00 mg7.00 mg

0 92

2.6.6 seng

0.12 mg0.10 mg

0 2.7

2.6.7 fosfor

8.00 mg16.00 mg

0 113

2.6.8 Manganese

0.93 mg0.05 mg

0 3.3

2.6.9 tembaga

0.11 mg0.06 mg

0 2

2.6.10 selenium

0.10 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

17.00 mg0.00 mg

0 318

2.7.2 6s Omega

23.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

6.00 mg7.00 mg

0 87

2.9 Kadar banyu

86.00 g87.02 g

0 95.23

2.10 Ash

0.22 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya46.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

50.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

50.00 kcal49.00 kcal

0 187

3.5 Kalori ing Formulir Dried

245.00 kcal240.00 kcal

32 747

3.6 Kalori ing Formulir Canned

52.00 kcal63.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

53.00 kcal71.00 kcal

17 461

3.7.2 Kalori ing Jam

265.00 kcal310.00 kcal

49 420

3.7.3 Kalori ing Pie

303.00 kcal294.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, Tropical

woh wit

4.2 Usum

Autumn

Summer

4.3 varieties

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

4.4 seedless Macem-macem

4.5 warna

kuning

Pink, Purple, Red

4.6 nang werna

kuning

4.7 wangun

oval

babak

4.8 Tekstur

jus

grainy

4.9 rasa

kuwat, manis, tart

jus, manis, tart

4.10 asal

Amerika Tengah, Amérika Kidul

Caucasus

4.11 mundak akeh ing

ora Sumadhiya

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sandy loam, Inggih-lemes

Clay, loam, Sandy loam

4.12.2 PH lemah

5.5-65.5-6.5

3.5 10

4.12.3 Kahanan iklim

Hot, Sunny

Cold

5 Facts

5.1 facts about

A nanas siji njupuk 3 taun tekan mateng.
Nanas ora apel, nanging bener Semono uga Sindhunata.
Jeneng iku karo referensi kanggo resemblance kanggo cones pine.
Nanas punika legi yen timbangan luwih.

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Costa Rica

China

5.3.2 Negara sing

Brazil, India, Philippines, Thailand

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika