Terong vs Persimmon Japanese Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
5.88 g
99+
18.59 g
15
serat
3.00 g
20
3.60 g
17
Sugar
3.53 g
99+
12.53 g
14
protein
0.98 g
27
0.58 g
99+
Protein kanggo milai rasio
0.17
10
0.03
25
vitamins
Vitamin A (retinol)
ora Sumadhiya
81.00 MCG
7
Vitamin B1 (thiamin)
0.04 mg
25
0.03 mg
31
Vitamin B2 (riboflavin)
0.04 mg
25
0.02 mg
38
Vitamin B3 (niacin)
0.65 mg
19
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.28 mg
17
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.08 mg
18
0.10 mg
15
Vitamin B9 (folic asam)
22.00 MCG
12
8.00 MCG
27
Vitamin C (Ascorbic asam)
2.20 mg
99+
7.50 mg
99+
Vitamin E (Tocopherole)
0.30 mg
23
0.73 mg
15
Vitamin K (Phyllochinone)
3.50 MCG
19
2.60 MCG
24
Lycopene
0.00 MCG
9
159.00 MCG
6
lutein + zeaxanthin
36.00 MCG
24
834.00 MCG
1
kolin
6.90 mg
15
7.60 mg
13
lemak
0.18 g
35
0.19 g
34
Minerals
kalium
229.00 mg
31
161.00 mg
99+
Iron
0.23 mg
99+
0.15 mg
99+
sodium
2.00 mg
18
1.00 mg
20
calcium
9.00 mg
35
8.00 mg
37
Magnesium
14.00 mg
20
9.00 mg
26
seng
0.16 mg
17
0.11 mg
22
fosfor
24.00 mg
21
17.00 mg
28
Manganese
0.23 mg
19
0.36 mg
12
tembaga
0.08 mg
28
0.11 mg
17
selenium
0.30 MCG
14
0.60 MCG
10
Asam lemak
3s Omega
13.00 mg
28
4.00 mg
34
6s Omega
63.00 mg
28
39.00 mg
38
Sterol
Phytosterol
7.00 mg
12
4.00 mg
14
Kadar banyu
92.30 g
5
80.32 g
99+
Ash
0.66 g
17
0.33 g
36
