tomat

Huckleberry

tomat lan Huckleberry

tomat

Huckleberry

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

Nyegah kanker, care Heart, Mundhak tingkat metabolis, Penguatan balung, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbenakake circulation getih, perawatan perih tenggorok

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, softening topeng

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, Watuk, diare, gatel, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

1.5 sisih efek

Heart diobong

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.90 g8.70 g

1 79.18

2.2.1 serat

1.20 gora Sumadhiya

0 10.4

2.2.2 Sugar

2.60 gora Sumadhiya

0 63.35

2.3 protein

0.90 g0.40 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.230.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

42.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.59 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.09 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

15.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

14.00 mg2.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

2,573.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

123.00 MCGora Sumadhiya

0 834

2.4.13 kolin

6.70 mgora Sumadhiya

0 14.2

2.5 lemak

0.20 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

237.00 mgora Sumadhiya

42 840

2.6.2 Iron

0.27 mg0.30 mg

0.06 9

2.6.3 sodium

5.00 mg10.00 mg

0 1556

2.6.4 calcium

10.00 mg15.00 mg

1 100

2.6.5 Magnesium

11.00 mgora Sumadhiya

0 92

2.6.6 seng

0.17 mgora Sumadhiya

0 2.7

2.6.7 fosfor

24.00 mgora Sumadhiya

0 113

2.6.8 Manganese

0.11 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.06 mgora Sumadhiya

0 2

2.6.10 selenium

0.00 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mg0.00 mg

0 318

2.7.2 6s Omega

80.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

94.52 g90.70 g

0 95.23

2.10 Ash

0.50 g0.10 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

18.00 kcal37.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

16.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

258.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

17.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

17.00 kcal55.00 kcal

17 461

3.7.2 Kalori ing Jam

110.00 kcal420.00 kcal

49 420

3.7.3 Kalori ing Pie

150.00 kcal372.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, sayur-sayuran woh

Semono uga Sindhunata

4.2 Usum

Kabeh mangsa

Summer

4.3 varieties

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

Huckleberry Dwarf, Cascade Huckleberry, Mountain Huckleberry lan Blackwinter Huckleberry

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Orange, Pink, purplish ireng, Red, putih, kuning

Blue, Purple, purplish ireng

4.6 nang werna

Red

Purple

4.7 wangun

babak

4.8 Tekstur