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tomat vs gooseberry Nutrition
f
tomat
gooseberry
gooseberry vs tomat Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.90 g
99+
10.18 g
99+
serat
1.20 g
34
4.30 g
13
Sugar
2.60 g
99+
ora Sumadhiya
protein
0.90 g
30
0.88 g
31
Protein kanggo milai rasio
0.23
5
0.09
16
vitamins
Vitamin A (retinol)
42.00 MCG
14
15.00 MCG
24
Vitamin B1 (thiamin)
0.04 mg
27
0.04 mg
24
Vitamin B2 (riboflavin)
0.02 mg
39
0.03 mg
30
Vitamin B3 (niacin)
0.59 mg
27
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.09 mg
99+
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.08 mg
20
Vitamin B9 (folic asam)
15.00 MCG
20
6.00 MCG
29
Vitamin C (Ascorbic asam)
14.00 mg
99+
27.70 mg
33
Vitamin E (Tocopherole)
0.54 mg
18
0.37 mg
21
Vitamin K (Phyllochinone)
7.90 MCG
9
ora Sumadhiya
Lycopene
2,573.00 MCG
3
ora Sumadhiya
lutein + zeaxanthin
123.00 MCG
10
ora Sumadhiya
kolin
6.70 mg
16
ora Sumadhiya
lemak
0.20 g
33
0.58 g
15
Minerals
kalium
237.00 mg
28
198.00 mg
36
Iron
0.27 mg
38
0.31 mg
34
sodium
5.00 mg
15
1.00 mg
20
calcium
10.00 mg
34
25.00 mg
18
Magnesium
11.00 mg
24
10.00 mg
25
seng
0.17 mg
16
0.12 mg
21
fosfor
24.00 mg
21
27.00 mg
19
Manganese
0.11 mg
29
0.14 mg
23
tembaga
0.06 mg
38
0.07 mg
32
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
3.00 mg
35
46.00 mg
17
6s Omega
80.00 mg
24
271.00 mg
6
Sterol
Phytosterol
7.00 mg
12
0.00 mg
16
Kadar banyu
94.52 g
2
87.87 g
22
Ash
0.50 g
26
0.49 g
27
Kalori >>
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