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Lemon and Raspberry


Raspberry and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
11.94 g  
99+

Fiber
2.80 g  
22
6.50 g  
6

Sugar
2.50 g  
99+
4.42 g  
99+

Protein
1.10 g  
21
1.20 g  
19

Protein to Carb Ratio
0.12  
14
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.04 mg  
24

Vitamin B3 (Niacin)
0.10 mg  
99+
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.19 mg  
34
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.06 mg  
32

Vitamin B9 (Folic acid)
11.00 mcg  
24
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
53.00 mg  
15
26.20 mg  
35

Vitamin E (Tocopherole)
0.15 mg  
33
0.87 mg  
12

Vitamin K (Phyllochinone)
0.00 mcg  
36
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
30
136.00 mcg  
7

Choline
5.10 mg  
24
12.30 mg  
3

Fat
0.30 g  
28
0.65 g  
12

Minerals
  
  

Potassium
138.00 mg  
99+
151.00 mg  
99+

Iron
0.60 mg  
21
0.69 mg  
18

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
26.00 mg  
17
25.00 mg  
18

Magnesium
8.00 mg  
27
22.00 mg  
11

Zinc
0.06 mg  
27
0.42 mg  
6

Phosphorus
16.00 mg  
29
29.00 mg  
18

Manganese
0.03 mg  
99+
0.67 mg  
5

Copper
0.04 mg  
99+
0.09 mg  
24

Selenium
0.40 mcg  
13
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
26.00 mg  
23
126.00 mg  
5

Omega 6s
63.00 mg  
28
249.00 mg  
7

Sterol
  
  

Water Content
88.98 g  
15
85.75 g  
35

Ash
0.30 g  
38
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
53.00 kcal  
21

Calories in Fresh Fruit without Peel
29.00 kcal  
24
Not Available  

Calories in Frozen Form
22.00 kcal  
27
52.00 kcal  
13

Calories in Dried Form
267.00 kcal  
25
363.00 kcal  
9

Calories in Canned Form
21.00 kcal  
25
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
68.00 kcal  
18

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
285.00 kcal  
24
169.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Berry  

Season
All seasons  
Summer  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
Black, Purple, Red, Yellow  

Inside Color
Yellow  
Pink  

Shape
Round  
Conical  

Texture
Succulent  
Juicy  

Taste
Sour  
Sweet  

Origin
China, India  
Europe, North Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam  

Soil pH
5.5-6.5  
5.8-6.5  

Climatic Conditions
Hot, Sunny  
Cold  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Poland  

Scientific Name

Botanical Name
Citrus limon  
Rubus Idaeus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Rubus  

Species
C. limon  
R. idaeus  

Generic Group
Citrus fruit  
Rose  

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Difference Between Lemon and Raspberry

We might think that Lemon and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Raspberry is explained here.

The amount of calories in 100 gm of fresh Lemon and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Raspberry is Sapindales and Rosales respectively. Lemon belongs to Rutaceae family and Raspberry belongs to Rosaceae family. Lemon belongs to Citrus genus of C. limon species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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