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Kokosnoot
Kokosnoot
☒

Rozijn
Rozijn
☒

☒

☒

☒
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Kokosnoot
X
Rozijn

Kokosnoot vs Rozijn Nutrition

Add ⊕
1 Voeding
1.1 serving Size
100 g
100 g
1.2 Koolhydraten
Rozijn Nutrition
⊕
▶
▼
24,23 g
Rank: 8 (Overall)▶
79,18 g
Rank: 1 (Overall)▶
▲
Avocado Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.2.1 Vezel
Passievrucht Nu..
⊕
▶
▼
9,00 g
Rank: 2 (Overall)▶
3,70 g
Rank: 16 (Overall)▶
▲
braambes Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.2.2 Suiker
Datum Nutrition
⊕
▶
▼
6,23 g
Rank: 43 (Overall)▶
59,19 g
Rank: 2 (Overall)▶
▲
blauwe bosbes Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.3 Eiwit
Goji bessen Nut..
⊕
▶
▼
3,33 g
Rank: 2 (Overall)▶
3,07 g
Rank: 3 (Overall)▶
▲
appel Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.3.1 Eiwit aan Koolhydratenfactor
Tamarillo Nutri..
⊕
▶
▼
0,22
Rank: 6 (Overall)▶
0,04
Rank: 24 (Overall)▶
▲
appel Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4 vitaminen
1.4.1 Vitamine A (Retinol)
Pompoen Nutriti..
⊕
▶
▼
0,00 mcg
Rank: 37 (Overall)▶
0,00 mcg
Rank: 37 (Overall)▶
▲
Granaatappel Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.2 Vitamine B1 (thiamine)
Tamarinde Nutri..
⊕
▶
▼
0,07 mg
Rank: 14 (Overall)▶
0,11 mg
Rank: 4 (Overall)▶
▲
appel Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.3 Vitamine B2 (riboflavine)
Goji bessen Nut..
⊕
▶
▼
0,02 mg
Rank: 38 (Overall)▶
0,13 mg
Rank: 7 (Overall)▶
▲
appel Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.4 Vitamine B3 (niacine)
Physalis Nutrit..
⊕
▶
▼
0,54 mg
Rank: 29 (Overall)▶
0,77 mg
Rank: 15 (Overall)▶
▲
Goji bessen Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.5 Vitamine B5 (Pantotheenzuur)
Avocado Nutriti..
⊕
▶
▼
1,01 mg
Rank: 2 (Overall)▶
0,10 mg
Rank: 50 (Overall)▶
▲
Lychee Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.6 Vitamine B6 (pyridoxine)
Banaan Nutrition
⊕
▶
▼
0,05 mg
Rank: 36 (Overall)▶
0,17 mg
Rank: 9 (Overall)▶
▲
appel Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.7 Vitamine B9 (foliumzuur)
Avocado Nutriti..
⊕
▶
▼
20,80 mcg
Rank: 14 (Overall)▶
5,00 mcg
Rank: 30 (Overall)▶
▲
Goji bessen Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.8 Vitamine C (ascorbinezuur)
guava Nutrition
⊕
▶
▼
3,30 mg
Rank: 63 (Overall)▶
2,30 mg
Rank: 67 (Overall)▶
▲
Olijf Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.9 Vitamine E (Tocopherole)
Olijf Nutrition
⊕
▶
▼
0,24 mg
Rank: 27 (Overall)▶
0,12 mg
Rank: 35 (Overall)▶
▲
Goji bessen Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.10 Vitamine K (Phyllochinone)
Green Kiwi Nutr..
⊕
▶
▼
0,20 mcg
Rank: 34 (Overall)▶
3,50 mcg
Rank: 19 (Overall)▶
▲
Oranje Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.11 lycopeen
guava Nutrition
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.12 luteïne + zeaxanthin
Japanese Persim..
⊕
▶
▼
0,00 mcg
Rank: 36 (Overall)▶
0,00 mcg
Rank: 36 (Overall)▶
▲
Ananas Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.13 choline
Avocado Nutriti..
⊕
▶
▼
12,10 mg
Rank: 4 (Overall)▶
11,10 mg
Rank: 5 (Overall)▶
▲
Goji bessen Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.5 Dik
Kokosnoot Nutri..
⊕
▶
▼
33,49 g
Rank: 1 (Overall)▶
0,46 g
Rank: 19 (Overall)▶
▲
Physalis Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.6 mineralen
1.6.1 Kalium
Goji bessen Nut..
⊕
▶
▼
356,00 mg
Rank: 12 (Overall)▶
749,00 mg
Rank: 2 (Overall)▶
▲
Olijf Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.6.2 Ijzer
Goji bessen Nut..
⊕
▶
▼
2,43 mg
Rank: 4 (Overall)▶
1,88 mg
Rank: 6 (Overall)▶
▲
witte Grapefruit Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.6.3 Natrium
Olijf Nutrition
⊕
▶
▼
20,00 mg
Rank: 5 (Overall)▶
11,00 mg
Rank: 9 (Overall)▶
▲
Oranje Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.6.4 Calcium
Goji bessen Nut..
⊕
▶
▼
14,00 mg
Rank: 27 (Overall)▶
50,00 mg
Rank: 6 (Overall)▶
▲
longan Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.6.5 Magnesium
Tamarinde Nutri..
⊕
▶
▼
32,00 mg
Rank: 4 (Overall)▶
32,00 mg
Rank: 4 (Overall)▶
▲
Goji bessen Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.6.6 Zink
Goji bessen Nut..
⊕
▶
▼
1,10 mg
Rank: 2 (Overall)▶
0,22 mg
Rank: 13 (Overall)▶
▲
appel Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.6.7 Fosfor
Kokosnoot Nutri..
⊕
▶
▼
113,00 mg
Rank: 1 (Overall)▶
101,00 mg
Rank: 2 (Overall)▶
▲
Goji bessen Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.6.8 Mangaan
blauwe bosbes N..
⊕
▶
▼
1,50 mg
Rank: 2 (Overall)▶
0,30 mg
Rank: 16 (Overall)▶
▲
appel Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.6.9 Koper
Goji bessen Nut..
⊕
▶
▼
0,44 mg
Rank: 3 (Overall)▶
0,32 mg
Rank: 4 (Overall)▶
▲
appel Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.6.10 Selenium
Goji bessen Nut..
⊕
▶
▼
10,10 mcg
Rank: 2 (Overall)▶
0,60 mcg
Rank: 10 (Overall)▶
▲
appel Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.7 Vetzuren
1.7.1 Omega 3 vetzuren
Cherimoya Nutri..
⊕
▶
▼
0,00 mg
Rank: 38 (Overall)▶
8,00 mg
Rank: 31 (Overall)▶
▲
Watermeloen Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.7.2 Omega 6s
Avocado Nutriti..
⊕
▶
▼
366,00 mg
Rank: 4 (Overall)▶
29,00 mg
Rank: 44 (Overall)▶
▲
Jambul Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.8 sterolen
1.8.1 phytosterol
Avocado Nutriti..
⊕
▶
▼
37,60 mg
Rank: 2 (Overall)▶
Niet beschikbaar
Rank: N/A (Overall)▶
▲
Jambul Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.9 Water inhoud
Komkommer Nutri..
⊕
▶
▼
47,00 g
Rank: 72 (Overall)▶
15,43 g
Rank: 74 (Overall)▶
▲
Goji bessen Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.10 As
blauwe bosbes N..
⊕
▶
▼
0,97 g
Rank: 8 (Overall)▶
1,85 g
Rank: 3 (Overall)▶
▲
Goji bessen Nutrition
⊕
▶
◀ ▶ ADD ⊕

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