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Tomaat
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winter Fruits
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vijg
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Low Calorie Fruits
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lente vruchten
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X
Zoete kers
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Perzik
Zoete kers vs Perzik Nutrition
Zoete kers
Perzik
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Overzicht
Voordelen
Voeding
Calorieën
Kenmerken
Feiten
Wetenschappelijke naam
Classificatie
Alle
1 Voeding
1.1 serving Size
100 g
100 g
1.2 Koolhydraten
Rozijn Nutrition
⊕
▶
▼
16,00 g
Rank:
20
(Overall)
▶
9,54 g
Rank:
57
(Overall)
▶
▲
Avocado Nutrition
⊕
▶
15.9
(kumquat Nutri..)
◀
▶
ADD ⊕
1.2.1 Vezel
Passievrucht Nu..
⊕
▶
▼
2,10 g
Rank:
25
(Overall)
▶
1,50 g
Rank:
31
(Overall)
▶
▲
braambes Nutrition
⊕
▶
2.9
(vijg Nutritio..)
◀
▶
ADD ⊕
1.2.2 Suiker
Datum Nutrition
⊕
▶
▼
12,80 g
Rank:
13
(Overall)
▶
8,39 g
Rank:
32
(Overall)
▶
▲
blauwe bosbes Nutrition
⊕
▶
10.58
(Mandarijn Nut..)
◀
▶
ADD ⊕
1.3 Eiwit
Goji bessen Nut..
⊕
▶
▼
1,10 g
Rank:
21
(Overall)
▶
0,91 g
Rank:
29
(Overall)
▶
▲
appel Nutrition
⊕
▶
1.3
(longan Nutrit..)
◀
▶
ADD ⊕
1.3.1 Eiwit aan Koolhydratenfactor
Tamarillo Nutri..
⊕
▶
▼
0,07
Rank:
20
(Overall)
▶
0,09
Rank:
16
(Overall)
▶
▲
appel Nutrition
⊕
▶
0.1
(Framboos Nutr..)
◀
▶
ADD ⊕
1.4 vitaminen
1.4.1 Vitamine A (Retinol)
Pompoen Nutriti..
⊕
▶
▼
3,00 mcg
Rank:
32
(Overall)
▶
16,00 mcg
Rank:
23
(Overall)
▶
▲
Granaatappel Nutrition
⊕
▶
42
(Tomaat Nutrit..)
◀
▶
ADD ⊕
1.4.2 Vitamine B1 (thiamine)
Tamarinde Nutri..
⊕
▶
▼
0,03 mg
Rank:
34
(Overall)
▶
0,02 mg
Rank:
35
(Overall)
▶
▲
appel Nutrition
⊕
▶
0.053
(boysenberry N..)
◀
▶
ADD ⊕
1.4.3 Vitamine B2 (riboflavine)
Goji bessen Nut..
⊕
▶
▼
0,03 mg
Rank:
27
(Overall)
▶
0,03 mg
Rank:
29
(Overall)
▶
▲
appel Nutrition
⊕
▶
0.066
(Datum Nutriti..)
◀
▶
ADD ⊕
1.4.4 Vitamine B3 (niacine)
Physalis Nutrit..
⊕
▶
▼
0,15 mg
Rank:
60
(Overall)
▶
0,81 mg
Rank:
12
(Overall)
▶
▲
Goji bessen Nutrition
⊕
▶
0.54
(Kokosnoot Nut..)
◀
▶
ADD ⊕
1.4.5 Vitamine B5 (Pantotheenzuur)
Avocado Nutriti..
⊕
▶
▼
0,20 mg
Rank:
31
(Overall)
▶
0,15 mg
Rank:
40
(Overall)
▶
▲
Lychee Nutrition
⊕
▶
0.24
(Abrikoos Nutr..)
◀
▶
ADD ⊕
1.4.6 Vitamine B6 (pyridoxine)
Banaan Nutrition
⊕
▶
▼
0,05 mg
Rank:
37
(Overall)
▶
0,03 mg
Rank:
50
(Overall)
▶
▲
appel Nutrition
⊕
▶
0.086
(Druif Nutriti..)
◀
▶
ADD ⊕
1.4.7 Vitamine B9 (foliumzuur)
Avocado Nutriti..
⊕
▶
▼
4,00 mcg
Rank:
31
(Overall)
▶
4,00 mcg
Rank:
31
(Overall)
▶
▲
Goji bessen Nutrition
⊕
▶
16
(Mandarijn Nut..)
◀
▶
ADD ⊕
1.4.8 Vitamine C (ascorbinezuur)
guava Nutrition
⊕
▶
▼
7,00 mg
Rank:
56
(Overall)
▶
6,60 mg
Rank:
57
(Overall)
▶
▲
Olijf Nutrition
⊕
▶
31.2
(Roze grapefru..)
◀
▶
ADD ⊕
1.4.9 Vitamine E (Tocopherole)
Olijf Nutrition
⊕
▶
▼
0,07 mg
Rank:
38
(Overall)
▶
0,73 mg
Rank:
15
(Overall)
▶
▲
Goji bessen Nutrition
⊕
▶
0.5
(Physalis Nutr..)
◀
▶
ADD ⊕
1.4.10 Vitamine K (Phyllochinone)
Green Kiwi Nutr..
⊕
▶
▼
2,10 mcg
Rank:
27
(Overall)
▶
2,60 mcg
Rank:
24
(Overall)
▶
▲
Oranje Nutrition
⊕
▶
5.1
(Veenbes Nutri..)
◀
▶
ADD ⊕
1.4.11 lycopeen
guava Nutrition
⊕
▶
▼
0,00 mcg
Rank:
9
(Overall)
▶
0,00 mcg
Rank:
9
(Overall)
▶
▲
Avocado Nutrition
⊕
▶
1419
(Roze grapefru..)
◀
▶
ADD ⊕
1.4.12 luteïne + zeaxanthin
Japanese Persim..
⊕
▶
▼
85,00 mcg
Rank:
16
(Overall)
▶
91,00 mcg
Rank:
14
(Overall)
▶
▲
Ananas Nutrition
⊕
▶
85
(Zoete kers Nu..)
◀
▶
ADD ⊕
1.4.13 choline
Avocado Nutriti..
⊕
▶
▼
6,10 mg
Rank:
19
(Overall)
▶
6,10 mg
Rank:
19
(Overall)
▶
▲
Goji bessen Nutrition
⊕
▶
6.7
(Tomaat Nutrit..)
◀
▶
ADD ⊕
1.5 Dik
Kokosnoot Nutri..
⊕
▶
▼
0,20 g
Rank:
33
(Overall)
▶
0,25 g
Rank:
31
(Overall)
▶
▲
Physalis Nutrition
⊕
▶
1.17
(Granaatappel ..)
◀
▶
ADD ⊕
1.6 mineralen
1.6.1 Kalium
Goji bessen Nut..
⊕
▶
▼
222,00 mg
Rank:
33
(Overall)
▶
190,00 mg
Rank:
40
(Overall)
▶
▲
Olijf Nutrition
⊕
▶
250
(Jujube Nutrit..)
◀
▶
ADD ⊕
1.6.2 Ijzer
Goji bessen Nut..
⊕
▶
▼
0,36 mg
Rank:
31
(Overall)
▶
0,25 mg
Rank:
40
(Overall)
▶
▲
witte Grapefruit Nutrition
⊕
▶
0.69
(Framboos Nutr..)
◀
▶
ADD ⊕
1.6.3 Natrium
Olijf Nutrition
⊕
▶
▼
0,00 mg
Rank:
21
(Overall)
▶
0,00 mg
Rank:
21
(Overall)
▶
▲
Oranje Nutrition
⊕
▶
26.2
(Jambul Nutrit..)
◀
▶
ADD ⊕
1.6.4 Calcium
Goji bessen Nut..
⊕
▶
▼
13,00 mg
Rank:
28
(Overall)
▶
6,00 mg
Rank:
39
(Overall)
▶
▲
longan Nutrition
⊕
▶
20
(Papaja Nutrit..)
◀
▶
ADD ⊕
1.6.5 Magnesium
Tamarinde Nutri..
⊕
▶
▼
11,00 mg
Rank:
24
(Overall)
▶
9,00 mg
Rank:
26
(Overall)
▶
▲
Goji bessen Nutrition
⊕
▶
16
(boysenberry N..)
◀
▶
ADD ⊕
1.6.6 Zink
Goji bessen Nut..
⊕
▶
▼
0,07 mg
Rank:
26
(Overall)
▶
0,17 mg
Rank:
16
(Overall)
▶
▲
appel Nutrition
⊕
▶
0.22
(Rozijn Nutrit..)
◀
▶
ADD ⊕
1.6.7 Fosfor
Kokosnoot Nutri..
⊕
▶
▼
21,00 mg
Rank:
24
(Overall)
▶
20,00 mg
Rank:
25
(Overall)
▶
▲
Goji bessen Nutrition
⊕
▶
27
(Kruisbes Nutr..)
◀
▶
ADD ⊕
1.6.8 Mangaan
blauwe bosbes N..
⊕
▶
▼
0,07 mg
Rank:
38
(Overall)
▶
0,06 mg
Rank:
40
(Overall)
▶
▲
appel Nutrition
⊕
▶
0.232
(Aubergine Nut..)
◀
▶
ADD ⊕
1.6.9 Koper
Goji bessen Nut..
⊕
▶
▼
0,06 mg
Rank:
37
(Overall)
▶
0,68 mg
Rank:
2
(Overall)
▶
▲
appel Nutrition
⊕
▶
0.127
(Druif Nutriti..)
◀
▶
ADD ⊕
1.6.10 Selenium
Goji bessen Nut..
⊕
▶
▼
0,00 mcg
Rank:
17
(Overall)
▶
0,10 mcg
Rank:
16
(Overall)
▶
▲
appel Nutrition
⊕
▶
3
(Datum Nutriti..)
◀
▶
ADD ⊕
1.7 Vetzuren
1.7.1 Omega 3 vetzuren
Cherimoya Nutri..
⊕
▶
▼
26,00 mg
Rank:
23
(Overall)
▶
2,00 mg
Rank:
36
(Overall)
▶
▲
Watermeloen Nutrition
⊕
▶
35
(Rode bes Nutr..)
◀
▶
ADD ⊕
1.7.2 Omega 6s
Avocado Nutriti..
⊕
▶
▼
27,00 mg
Rank:
46
(Overall)
▶
84,00 mg
Rank:
23
(Overall)
▶
▲
Jambul Nutrition
⊕
▶
122
(gouden Kiwi N..)
◀
▶
ADD ⊕
1.8 sterolen
1.8.1 phytosterol
Avocado Nutriti..
⊕
▶
▼
12,00 mg
Rank:
7
(Overall)
▶
10,00 mg
Rank:
8
(Overall)
▶
▲
Jambul Nutrition
⊕
▶
18
(Abrikoos Nutr..)
◀
▶
ADD ⊕
1.9 Water inhoud
Komkommer Nutri..
⊕
▶
▼
82,25 g
Rank:
48
(Overall)
▶
88,87 g
Rank:
16
(Overall)
▶
▲
Goji bessen Nutrition
⊕
▶
80.32
(Japanese Pers..)
◀
▶
ADD ⊕
1.10 As
blauwe bosbes N..
⊕
▶
▼
0,48 g
Rank:
28
(Overall)
▶
0,43 g
Rank:
31
(Overall)
▶
▲
Goji bessen Nutrition
⊕
▶
1.85
(Rozijn Nutrit..)
◀
▶
ADD ⊕
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