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Banana vs Purple Mangosteen


Purple Mangosteen vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Treatment of acne, Treats minor cuts   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
NA   

Side Effects
Headache, Intense headache, Tooth decay   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
15.60 g   
23

Fiber
2.60 g   
23
Not Available   

Sugar
12.20 g   
15
Not Available   

Protein
1.10 g   
21
0.50 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.05 mg   
18

Vitamin B3 (Niacin)
0.70 mg   
17
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.04 mg   
99+

Vitamin B9 (Folic acid)
20.00 mcg   
15
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
7.20 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
22.00 mcg   
29
Not Available   

Choline
9.80 mg   
7
Not Available   

Fat
0.30 g   
28
0.40 g   
21

Minerals
  
  

Potassium
358.00 mg   
11
48.00 mg   
99+

Iron
0.30 mg   
35
0.17 mg   
99+

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
5.00 mg   
99+
5.49 mg   
40

Magnesium
27.00 mg   
7
13.90 mg   
21

Zinc
0.20 mg   
14
0.12 mg   
21

Phosphorus
22.00 mg   
23
9.21 mg   
38

Manganese
0.30 mg   
15
0.10 mg   
31

Copper
0.10 mg   
22
0.07 mg   
33

Selenium
1.00 mcg   
7
Not Available   

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
Not Available   

Omega 6s
46.00 mg   
35
Not Available   

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
81.00 g   
99+

Ash
0.80 g   
13
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
63.00 kcal   
16

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
Not Available   

Calories in Canned Form
121.00 kcal   
3
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
65.00 kcal   
19

Calories in Jam
120.00 kcal   
36
220.00 kcal   
24

Calories in Pie
269.00 kcal   
30
Not Available   

Characteristics

Type
Berry, Tropical   
Tropical   

Season
All seasons   
Winter   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Purple   

Inside Color
White   
White   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
NA   

Origin
Papua New Guinea   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
NA   

Soil pH
5.5-7   
5-6   

Climatic Conditions
Warm   
NA   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
NA   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
NA   

Top Importer
Europe   
United States of America   

Top Exporter
Ecuador   
Thailand   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Garcinia mangostana   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Liliopsida   
Unknown   

Subclass
Liliidae   
Dillenhidae   

Order
Zingiberales   
Malpighiales   

Family
Musaceae   
Clusiaceae   

Genus
Musa   
Garcinia   

Species
M. acuminata , M. balbisiana   
G. mangostana   

Generic Group
Banana   
Not Available   

Summary >>
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Compare Banana and Purple Mangosteen

It is important compare Banana and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: na. Get sorted Banana vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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