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Blackcurrant vs Papaya


Papaya vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
10.82 g  
99+

Fiber
3.40 g  
18
1.70 g  
31

Sugar
7.40 g  
99+
7.82 g  
99+

Protein
1.40 g  
16
0.50 g  
99+

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.05 mg  
21
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.03 mg  
32

Vitamin B3 (Niacin)
0.30 mg  
99+
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.04 mg  
99+

Vitamin B9 (Folic acid)
9.00 mcg  
26
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
181.00 mg  
2
62.00 mg  
11

Vitamin E (Tocopherole)
1.00 mg  
11
0.30 mg  
27

Vitamin K (Phyllochinone)
14.60 mcg  
7
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
15.00 mcg  
33
89.00 mcg  
17

Choline
0.00 mg  
39
6.10 mg  
23

Fat
0.40 g  
21
0.26 g  
30

Minerals
  
  

Potassium
322.00 mg  
15
182.00 mg  
99+

Iron
1.54 mg  
9
0.25 mg  
40

Sodium
2.00 mg  
18
8.00 mg  
11

Calcium
55.00 mg  
4
20.00 mg  
23

Magnesium
24.00 mg  
10
21.00 mg  
12

Zinc
0.27 mg  
11
0.08 mg  
25

Phosphorus
59.00 mg  
5
10.00 mg  
37

Manganese
0.26 mg  
21
0.04 mg  
99+

Copper
0.09 mg  
25
0.11 mg  
19

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
47.00 mg  
18

Omega 6s
107.00 mg  
18
11.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
16.00 mg  
12

Water Content
81.96 g  
99+
88.00 g  
23

Ash
0.86 g  
12
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
43.00 kcal  
38

Calories in Fresh Fruit without Peel
63.00 kcal  
23
43.00 kcal  
36

Calories in Frozen Form
63.00 kcal  
22
39.28 kcal  
39

Calories in Dried Form
283.00 kcal  
28
258.00 kcal  
40

Calories in Canned Form
63.00 kcal  
25
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
57.00 kcal  
25

Calories in Jam
183.00 kcal  
28
260.00 kcal  
14

Calories in Pie
270.00 kcal  
31
220.00 kcal  
99+

Characteristics

Type
Berry  
Melon, Tree fruit  

Season
Summer  
All seasons  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Black  
Orange, Yellow  

Inside Color
Grey  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Tart  
Luscious, Sweet  

Origin
Asia, Europe  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Rocky, Sandy, Well-drained  

Soil pH
6-6.5  
4.5-8  

Climatic Conditions
Cold, Moist  
Warm, Without frosts  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
Russia  
India  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
-  
United States of America  

Top Exporter
-  
Mexico  

Scientific Name

Botanical Name
Ribes nigrum  
Carica papaya  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Saxifragales  
Brassicales  

Family
Grossulariaceae  
Caricaceae  

Genus
Ribes  
Carica  

Species
R. nigrum  
C. papaya  

Generic Group
Saxifrage  
Papaya  

Summary >>
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Compare Blackcurrant and Papaya

It is important compare Blackcurrant and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Blackcurrant vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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