Home
Compare Fruits


Cranberry vs Honeydew


Honeydew vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
9.09 g  
99+

Fiber
4.60 g  
12
0.80 g  
40

Sugar
4.04 g  
99+
8.12 g  
99+

Protein
0.39 g  
99+
0.54 g  
99+

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.01 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.09 mg  
16

Vitamin B9 (Folic acid)
1.00 mcg  
34
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
18.00 mg  
39

Vitamin E (Tocopherole)
1.20 mg  
9
0.02 mg  
99+

Vitamin K (Phyllochinone)
5.10 mcg  
15
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
27.00 mcg  
29

Choline
5.50 mg  
27
7.60 mg  
16

Fat
0.13 g  
40
0.14 g  
39

Minerals
  
  

Potassium
85.00 mg  
99+
228.00 mg  
32

Iron
0.25 mg  
40
0.17 mg  
99+

Sodium
2.00 mg  
18
18.00 mg  
6

Calcium
8.00 mg  
38
6.00 mg  
40

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.10 mg  
23
0.09 mg  
24

Phosphorus
13.00 mg  
33
11.00 mg  
35

Manganese
0.36 mg  
14
0.03 mg  
99+

Copper
0.06 mg  
36
0.02 mg  
99+

Selenium
0.10 mcg  
16
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
33.00 mg  
23

Omega 6s
33.00 mg  
99+
26.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
87.13 g  
27
89.82 g  
14

Ash
0.20 g  
99+
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
46.00 kcal  
34
36.00 kcal  
99+

Calories in Frozen Form
42.00 kcal  
38
36.00 kcal  
99+

Calories in Dried Form
308.00 kcal  
22
268.00 kcal  
33

Calories in Canned Form
151.00 kcal  
5
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
50.00 kcal  
31

Calories in Jam
150.00 kcal  
33
290.00 kcal  
11

Calories in Pie
164.00 kcal  
99+
310.00 kcal  
18

Characteristics

Type
Berry  
Melon  

Season
Autumn  
All seasons  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Red  
Green, Yellow  

Inside Color
White  
Light Green  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Bitter, Tart  
Sweet  

Origin
North America  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Sandy loam, Well-drained  

Soil pH
4.5-5  
6-6.5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
Europe  
-  

Top Exporter
United States of America  
-  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Cucumis melo  

Synonym
Oxycoccus macrocarpus  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Cucurbitales  

Family
Ericaceae  
Cucurbitaceae  

Genus
Vaccinium  
Cucumis  

Species
Vaccinium macrocarpon  
C. melo  

Generic Group
Heath  
Gourd  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Cranberry and Honeydew

It is important compare Cranberry and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Cranberry vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits