Japanese Persimmon vs Purple Mangosteen
Benefits
Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
Anti-inflammatory properties, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Treatment of acne, Treats minor cuts
Hair Benefits
Promotes longer and healthier hair, Protects hair
NA
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation
NA
Side Effects
Diarrhoea, Might affect blood pressure level
NA
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.59 g
15
15.60 g
23
Fiber
3.60 g
17
Not Available
Sugar
12.53 g
14
Not Available
Protein
0.58 g
99+
0.50 g
99+
Protein to Carb Ratio
0.03
25
0.03
25
Vitamins
Vitamin A (Retinol)
81.00 mcg
7
10.00 mcg
27
Vitamin B1 (Thiamin)
0.03 mg
31
0.05 mg
18
Vitamin B2 (Riboflavin)
0.02 mg
38
0.05 mg
18
Vitamin B3 (Niacin)
0.10 mg
99+
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (Folic acid)
8.00 mcg
27
0.03 mcg
35
Vitamin C (Ascorbic Acid)
7.50 mg
99+
7.20 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
Not Available
Vitamin K (Phyllochinone)
2.60 mcg
24
Not Available
Lycopene
159.00 mcg
6
Not Available
Lutein+Zeaxanthin
834.00 mcg
1
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.19 g
34
0.40 g
21
Minerals
Potassium
161.00 mg
99+
48.00 mg
99+
Iron
0.15 mg
99+
0.17 mg
99+
Sodium
1.00 mg
20
7.00 mg
12
Calcium
8.00 mg
37
5.49 mg
40
Magnesium
9.00 mg
26
13.90 mg
21
Zinc
0.11 mg
22
0.12 mg
21
Phosphorus
17.00 mg
28
9.21 mg
38
Manganese
0.36 mg
12
0.10 mg
31
Copper
0.11 mg
17
0.07 mg
33
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
4.00 mg
34
Not Available
Omega 6s
39.00 mg
38
Not Available
Sterol
Phytosterol
4.00 mg
14
Not Available
Water Content
80.32 g
99+
81.00 g
99+
Ash
0.33 g
36
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
70.00 kcal
13
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
274.00 kcal
23
Not Available
Calories in Canned Form
Not Available
73.00 kcal
14
Calories in Foods
Calories in Juice
90.00 kcal
11
65.00 kcal
19
Calories in Jam
345.00 kcal
6
220.00 kcal
24
Calories in Pie
284.00 kcal
25
Not Available
Characteristics
Type
Berry, Tree fruit
Tropical
Season
Autumn, Winter
Winter
Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
Button Mangosteen and Lemondrop Mangosteen
Seedless Variety
Yes
No
Color
Orange, Red, Yellow
Purple
Inside Color
Orange
White
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Sweet
NA
Origin
Burma, China, India, Japan
Moluccas of Indonesia, Sunda Islands
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
NA
Soil pH
6.5-7.5
5-6
Climatic Conditions
Can tolerate wide range of climates
NA
Facts
Facts about
- Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
- A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
NA
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
No
Cocktails
Not Available
Yes
Production
Top Producer
China
NA
Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
NA
Top Importer
United States of America
United States of America
Top Exporter
Japan
Thailand
Scientific Name
Botanical Name
Diospyros kaki
Garcinia mangostana
Synonym
Not Available
Garcinia mangostana
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Dillenhidae
Dillenhidae
Order
Ericales
Malpighiales
Family
Ebenaceae
Clusiaceae
Genus
Diospyros
Garcinia
Species
D. kaki
G. mangostana
Generic Group
Not Available
Not Available
Compare Japanese Persimmon and Purple Mangosteen
It is important compare Japanese Persimmon and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.
Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: na. Get sorted Japanese Persimmon vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.
