Kumquat vs Purple Mangosteen Nutrition

Kumquat

Purple Mangosteen

Purple Mangosteen vs Kumquat Nutrition

Nutrition

Serving Size

100 g

Carbs

15.90 g

15.60 g

Fiber

6.50 g

Not Available

Sugar

9.36 g

Not Available

Protein

1.88 g

0.50 g

99+

Protein to Carb Ratio

0.12

0.03

Vitamins

Vitamin A (Retinol)

15.00 mcg

10.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.09 mg

0.05 mg

Vitamin B3 (Niacin)

0.43 mg

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

0.21 mg

0.03 mg

99+

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.04 mg

99+

Vitamin B9 (Folic acid)

17.00 mcg

0.03 mcg

Vitamin C (Ascorbic Acid)

43.90 mg

7.20 mg

99+

Vitamin E (Tocopherole)

0.15 mg

Not Available

Vitamin K (Phyllochinone)

0.00 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

129.00 mcg

Not Available

Choline

8.40 mg

Not Available

Fat

0.86 g

0.40 g

Minerals

Potassium

486.00 mg

48.00 mg

99+

Iron

0.86 mg

0.17 mg

99+

Sodium

10.00 mg

7.00 mg

Calcium

62.00 mg

5.49 mg

Magnesium

20.00 mg

13.90 mg

Zinc

0.17 mg

0.12 mg

Phosphorus

19.00 mg

9.21 mg

Manganese

0.14 mg

0.10 mg

Copper

0.10 mg

0.07 mg

Selenium

0.00 mcg

Not Available

Fatty Acids

Omega 3s

47.00 mg

Not Available

Omega 6s

124.00 mg

Not Available

Sterol

Water Content

80.80 g

99+

81.00 g

99+

Ash

0.50 g

Not Available

Calories >>

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Carbs in Kumquat and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Kumquat vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Kumquat and Purple Mangosteen are 15.90 g and 15.60 g respectively. The protein content of Kumquat and Purple Mangosteen is 1.88 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Kumquat is 0.12 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.