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Purple Mangosteen and Papaya


Papaya and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Anti-inflammatory properties, Digestive aid  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
-  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
-  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
10.82 g  
99+

Fiber
2.30 g  
26
1.70 g  
31

Sugar
15.60 g  
10
7.82 g  
99+

Protein
0.50 g  
99+
0.50 g  
99+

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.05 mg  
18
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.03 mg  
32

Vitamin B3 (Niacin)
0.29 mg  
99+
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
0.03 mcg  
35
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
62.00 mg  
11

Vitamin E (Tocopherole)
0.21 mg  
33
0.30 mg  
27

Vitamin K (Phyllochinone)
0.50 mcg  
37
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
-  
89.00 mcg  
17

Choline
7.60 mg  
16
6.10 mg  
23

Fat
0.40 g  
21
0.26 g  
30

Minerals
  
  

Potassium
48.00 mg  
99+
182.00 mg  
99+

Iron
0.17 mg  
99+
0.25 mg  
40

Sodium
7.00 mg  
12
8.00 mg  
11

Calcium
5.49 mg  
99+
20.00 mg  
23

Magnesium
13.90 mg  
21
21.00 mg  
12

Zinc
0.12 mg  
21
0.08 mg  
25

Phosphorus
9.21 mg  
38
10.00 mg  
37

Manganese
0.10 mg  
35
0.04 mg  
99+

Copper
0.07 mg  
33
0.11 mg  
19

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
-  
47.00 mg  
18

Omega 6s
10.00 mg  
99+
11.00 mg  
99+

Sterol
  
  

Phytosterol
-  
16.00 mg  
12

Water Content
81.00 g  
99+
88.00 g  
23

Ash
0.70 g  
16
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
43.00 kcal  
38

Calories in Fresh Fruit without Peel
73.00 kcal  
17
43.00 kcal  
36

Calories in Frozen Form
73.00 kcal  
16
39.28 kcal  
39

Calories in Dried Form
316.00 kcal  
20
258.00 kcal  
40

Calories in Canned Form
73.00 kcal  
21
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
57.00 kcal  
25

Calories in Jam
220.00 kcal  
24
260.00 kcal  
14

Calories in Pie
300.00 kcal  
20
220.00 kcal  
99+

Characteristics

Type
Tropical  
Melon, Tree fruit  

Season
Winter  
All seasons  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Purple  
Orange, Yellow  

Inside Color
White  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
-  
Luscious, Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Rocky, Sandy, Well-drained  

Soil pH
5-6  
4.5-8  

Climatic Conditions
-  
Warm, Without frosts  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
India  

Other Countries
-  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
Mexico  

Scientific Name

Botanical Name
Garcinia mangostana  
Carica papaya  

Synonym
Garcinia mangostana  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malpighiales  
Brassicales  

Family
Clusiaceae  
Caricaceae  

Genus
Garcinia  
Carica  

Species
G. mangostana  
C. papaya  

Generic Group
-  
Papaya  

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Difference Between Purple Mangosteen and Papaya

We might think that Purple Mangosteen and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Papaya is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Papaya with peel is 63.00 kcal and 43.00 kcal and the amount of calories without peel is 73.00 kcal and 43.00 kcal respectively. Thus, Purple Mangosteen and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Papaya is Malpighiales and Brassicales respectively. Purple Mangosteen belongs to Clusiaceae family and Papaya belongs to Caricaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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