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Purple Mangosteen vs Papaya


Papaya vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Anti-inflammatory properties, Digestive aid   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
NA   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
NA   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
10.82 g   
99+

Fiber
Not Available   
1.70 g   
29

Sugar
Not Available   
7.82 g   
39

Protein
0.50 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.05 mg   
18
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.03 mg   
32

Vitamin B3 (Niacin)
0.29 mg   
99+
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
0.03 mcg   
35
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
Not Available   
0.30 mg   
23

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
1,828.00 mcg   
4

Lutein+Zeaxanthin
Not Available   
89.00 mcg   
15

Choline
Not Available   
6.10 mg   
19

Fat
0.40 g   
21
0.26 g   
30

Minerals
  
  

Potassium
48.00 mg   
99+
182.00 mg   
99+

Iron
0.17 mg   
99+
0.25 mg   
40

Sodium
7.00 mg   
12
8.00 mg   
11

Calcium
5.49 mg   
40
20.00 mg   
22

Magnesium
13.90 mg   
21
21.00 mg   
12

Zinc
0.12 mg   
21
0.08 mg   
25

Phosphorus
9.21 mg   
38
10.00 mg   
37

Manganese
0.10 mg   
31
0.04 mg   
99+

Copper
0.07 mg   
33
0.11 mg   
19

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
47.00 mg   
16

Omega 6s
Not Available   
11.00 mg   
99+

Sterol
  
  

Water Content
81.00 g   
99+
88.00 g   
21

Ash
Not Available   
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
Not Available   
258.00 kcal   
28

Calories in Canned Form
73.00 kcal   
14
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
57.00 kcal   
24

Calories in Jam
220.00 kcal   
24
260.00 kcal   
14

Calories in Pie
Not Available   
220.00 kcal   
99+

Characteristics

Type
Tropical   
Melon, Tree fruit   

Season
Winter   
All seasons   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Purple   
Orange, Yellow   

Inside Color
White   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
NA   
Luscious, Sweet   

Origin
Moluccas of Indonesia, Sunda Islands   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Rocky, Sandy, Well-drained   

Soil pH
5-6   
4.5-8   

Climatic Conditions
NA   
Warm, Without frosts   

Facts

Facts about
NA   
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
India   

Other Countries
NA   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Mexico   

Scientific Name

Botanical Name
Garcinia mangostana   
Carica papaya   

Synonym
Garcinia mangostana   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malpighiales   
Brassicales   

Family
Clusiaceae   
Caricaceae   

Genus
Garcinia   
Carica   

Species
G. mangostana   
C. papaya   

Generic Group
Not Available   
Papaya   

Summary >>
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Compare Purple Mangosteen and Papaya

It is important compare Purple Mangosteen and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Purple Mangosteen vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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