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Purple Mangosteen vs Pink Grapefruit


Pink Grapefruit vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Anti-inflammatory properties, Digestive aid   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
NA   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
NA   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
10.70 g   
99+

Fiber
Not Available   
1.60 g   
30

Sugar
Not Available   
6.90 g   
99+

Protein
0.50 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.03   
25
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.05 mg   
18
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.03 mg   
29

Vitamin B3 (Niacin)
0.29 mg   
99+
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
34

Vitamin B9 (Folic acid)
0.03 mcg   
35
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
31.20 mg   
27

Vitamin E (Tocopherole)
Not Available   
0.13 mg   
34

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
1,419.00 mcg   
5

Lutein+Zeaxanthin
Not Available   
5.00 mcg   
35

Choline
Not Available   
7.70 mg   
12

Fat
0.40 g   
21
0.14 g   
39

Minerals
  
  

Potassium
48.00 mg   
99+
135.00 mg   
99+

Iron
0.17 mg   
99+
0.08 mg   
99+

Sodium
7.00 mg   
12
0.00 mg   
21

Calcium
5.49 mg   
40
22.00 mg   
20

Magnesium
13.90 mg   
21
9.00 mg   
26

Zinc
0.12 mg   
21
0.07 mg   
26

Phosphorus
9.21 mg   
38
18.00 mg   
27

Manganese
0.10 mg   
31
0.02 mg   
99+

Copper
0.07 mg   
33
0.03 mg   
99+

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
8.00 mg   
31

Omega 6s
Not Available   
29.00 mg   
99+

Sterol
  
  

Water Content
81.00 g   
99+
88.06 g   
20

Ash
Not Available   
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
42.00 kcal   
18

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
39.00 kcal   
36

Calories in Jam
220.00 kcal   
24
250.00 kcal   
19

Calories in Pie
Not Available   
320.00 kcal   
14

Characteristics

Type
Tropical   
Citrus, Tree fruit   

Season
Winter   
All seasons   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
No   
No   

Color
Purple   
Pink, Red   

Inside Color
White   
Pink   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
NA   
Sweet, Tangy   

Origin
Moluccas of Indonesia, Sunda Islands   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Loam, Well-drained   

Soil pH
5-6   
6-8   

Climatic Conditions
NA   
Humid, Warm   

Facts

Facts about
NA   
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Japan   

Top Exporter
Thailand   
United States of America   

Scientific Name

Botanical Name
Garcinia mangostana   
Citrus paradisi   

Synonym
Garcinia mangostana   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Sapindales   

Family
Clusiaceae   
Rutaceae   

Genus
Garcinia   
Citrus   

Species
G. mangostana   
C. × paradisi   

Generic Group
Not Available   
Citrus fruit   

Summary >>
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Compare Purple Mangosteen and Pink Grapefruit

It is important compare Purple Mangosteen and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Purple Mangosteen vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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