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Purple Mangosteen vs Salmonberry


Salmonberry vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Anti-inflammatory properties, Digestive aid   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
NA   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
NA   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
10.10 g   
99+

Fiber
Not Available   
1.90 g   
27

Sugar
Not Available   
3.70 g   
99+

Protein
0.50 g   
99+
0.90 g   
30

Protein to Carb Ratio
0.03   
25
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.05 mg   
18
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.06 mg   
15

Vitamin B3 (Niacin)
0.29 mg   
99+
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
0.03 mcg   
35
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
1.61 mg   
4

Vitamin K (Phyllochinone)
Not Available   
14.80 mcg   
6

Lycopene
Not Available   
0.00 mcg   
9

Fat
0.40 g   
21
0.33 g   
25

Minerals
  
  

Potassium
48.00 mg   
99+
110.00 mg   
99+

Iron
0.17 mg   
99+
0.40 mg   
29

Sodium
7.00 mg   
12
14.00 mg   
8

Calcium
5.49 mg   
40
13.00 mg   
28

Magnesium
13.90 mg   
21
15.00 mg   
19

Zinc
0.12 mg   
21
0.28 mg   
10

Phosphorus
9.21 mg   
38
27.00 mg   
19

Manganese
0.10 mg   
31
1.10 mg   
3

Copper
0.07 mg   
33
0.03 mg   
99+

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
81.00 g   
99+
88.21 g   
18

Ash
Not Available   
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
55.00 kcal   
25

Calories in Jam
220.00 kcal   
24
120.00 kcal   
36

Calories in Pie
Not Available   
360.00 kcal   
9

Characteristics

Type
Tropical   
Berry   

Season
Winter   
All seasons   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Purple   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
White   
Pink   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
NA   
Sweet   

Origin
Moluccas of Indonesia, Sunda Islands   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Loam   

Soil pH
5-6   
5.7-7.2   

Climatic Conditions
NA   
Moist   

Facts

Facts about
NA   
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
NA   
United States of America   

Other Countries
NA   
Canada, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
Thailand   
Not Available   

Scientific Name

Botanical Name
Garcinia mangostana   
Rubus spectabilis   

Synonym
Garcinia mangostana   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Rosales   

Family
Clusiaceae   
Rosaceae   

Genus
Garcinia   
Rubus   

Species
G. mangostana   
R. spectabilis   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Purple Mangosteen and Salmonberry

It is important compare Purple Mangosteen and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Purple Mangosteen vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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