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Salmonberry vs Purple Mangosteen


Purple Mangosteen vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Treatment of acne, Treats minor cuts   

Hair Benefits
Protects hair, Regulates hair growth   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
15.60 g   
23

Fiber
1.90 g   
27
Not Available   

Sugar
3.70 g   
99+
Not Available   

Protein
0.90 g   
30
0.50 g   
99+

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.04 mg   
23
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.05 mg   
18

Vitamin B3 (Niacin)
0.47 mg   
32
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.04 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
7.20 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
Not Available   

Vitamin K (Phyllochinone)
14.80 mcg   
6
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Fat
0.33 g   
25
0.40 g   
21

Minerals
  
  

Potassium
110.00 mg   
99+
48.00 mg   
99+

Iron
0.40 mg   
29
0.17 mg   
99+

Sodium
14.00 mg   
8
7.00 mg   
12

Calcium
13.00 mg   
28
5.49 mg   
40

Magnesium
15.00 mg   
19
13.90 mg   
21

Zinc
0.28 mg   
10
0.12 mg   
21

Phosphorus
27.00 mg   
19
9.21 mg   
38

Manganese
1.10 mg   
3
0.10 mg   
31

Copper
0.03 mg   
99+
0.07 mg   
33

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
88.21 g   
18
81.00 g   
99+

Ash
0.56 g   
21
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
65.00 kcal   
19

Calories in Jam
120.00 kcal   
36
220.00 kcal   
24

Calories in Pie
360.00 kcal   
9
Not Available   

Characteristics

Type
Berry   
Tropical   

Season
All seasons   
Winter   

Varieties
Golden ruby and Olympic Double   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Purple   

Inside Color
Pink   
White   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
NA   

Origin
North America   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
NA   

Soil pH
5.7-7.2   
5-6   

Climatic Conditions
Moist   
NA   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
NA   

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
NA   

Other Countries
Canada, Mexico   
NA   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Thailand   

Scientific Name

Botanical Name
Rubus spectabilis   
Garcinia mangostana   

Synonym
Not Available   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malpighiales   

Family
Rosaceae   
Clusiaceae   

Genus
Rubus   
Garcinia   

Species
R. spectabilis   
G. mangostana   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Salmonberry and Purple Mangosteen

It is important compare Salmonberry and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Salmonberry vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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