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Ugli fruit vs Eggplant


Eggplant vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Gives you energy  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Skin cleansing  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
-  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
5.88 g  
99+

Fiber
2.00 g  
28
3.00 g  
21

Sugar
8.00 g  
99+
3.53 g  
99+

Protein
1.00 g  
25
0.98 g  
27

Protein to Carb Ratio
0.09  
16
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
-  
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
25

Vitamin B2 (Riboflavin)
-  
0.04 mg  
25

Vitamin B3 (Niacin)
-  
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
-  
0.28 mg  
20

Vitamin B6 (Pyridoxin)
-  
0.08 mg  
18

Vitamin B9 (Folic acid)
30.00 mcg  
8
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
70.00 mg  
8
2.20 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.30 mg  
27

Vitamin K (Phyllochinone)
0.20 mcg  
40
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
36.00 mcg  
27

Choline
8.40 mg  
13
6.90 mg  
19

Fat
0.20 g  
33
0.18 g  
35

Minerals
  
  

Potassium
170.00 mg  
99+
229.00 mg  
31

Iron
0.20 mg  
99+
0.23 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
23.00 mg  
20
9.00 mg  
36

Magnesium
11.00 mg  
24
14.00 mg  
20

Zinc
0.07 mg  
26
0.16 mg  
17

Phosphorus
14.00 mg  
32
24.00 mg  
21

Manganese
-  
0.23 mg  
22

Copper
0.07 mg  
32
0.08 mg  
28

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
13.00 mg  
31

Omega 6s
25.00 mg  
99+
63.00 mg  
28

Sterol
  
  

Phytosterol
24.00 mg  
6
7.00 mg  
22

Water Content
90.50 g  
11
92.30 g  
6

Ash
0.60 g  
21
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
25.00 kcal  
99+

Calories in Frozen Form
43.00 kcal  
37
24.00 kcal  
99+

Calories in Dried Form
341.00 kcal  
15
212.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
30.00 kcal  
40

Calories in Jam
260.00 kcal  
14
-  

Calories in Pie
270.00 kcal  
31
170.00 kcal  
99+

Characteristics

Type
Citrus  
Fruit vegetable, Tropical  

Season
Dry  
Spring, Summer  

Varieties
Jamaican Tangelo  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
No  
Yes  

Color
Orange, Yellow  
Black, Green, Pink, Purple, Purplish black  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Bitter, Slightly sweet, Spongy  

Origin
Jamaica  
India  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loamy  
Sandy loam  

Soil pH
5.5-6  
6-7  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
No  
No  

Beer
No  
No  

Spirits
No  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Jamaica  
China  

Other Countries
United States of America  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
Europe  
United States of America  

Top Exporter
Jamaica  
China  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Solanum melongena  

Synonym
Tangelo, citrus tangelo  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Solanum  

Species
C. reticulata × paradisi  
S. melongena  

Generic Group
Citrus fruit  
-  

Summary >>
<< Classification

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Compare Ugli fruit and Eggplant

It is important compare Ugli fruit and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Ugli fruit vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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