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Ugli fruit vs Eggplant


Eggplant vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Gives you energy   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Skin cleansing   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
NA   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
5.88 g   
99+

Fiber
2.00 g   
26
3.00 g   
20

Sugar
8.00 g   
36
3.53 g   
99+

Protein
1.00 g   
25
0.98 g   
27

Protein to Carb Ratio
0.09   
16
0.17   
10

Vitamins
  
  

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
25

Vitamin B2 (Riboflavin)
Not Available   
0.04 mg   
25

Vitamin B3 (Niacin)
Not Available   
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
Not Available   
0.28 mg   
17

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
18

Vitamin B9 (Folic acid)
Not Available   
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
70.00 mg   
8
2.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.30 mg   
23

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
36.00 mcg   
24

Choline
Not Available   
6.90 mg   
15

Fat
Not Available   
0.18 g   
35

Minerals
  
  

Potassium
Not Available   
229.00 mg   
31

Iron
Not Available   
0.23 mg   
99+

Sodium
Not Available   
2.00 mg   
18

Calcium
Not Available   
9.00 mg   
35

Magnesium
Not Available   
14.00 mg   
20

Zinc
Not Available   
0.16 mg   
17

Phosphorus
Not Available   
24.00 mg   
21

Manganese
Not Available   
0.23 mg   
19

Copper
Not Available   
0.08 mg   
28

Selenium
Not Available   
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
Not Available   
13.00 mg   
28

Omega 6s
Not Available   
63.00 mg   
28

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
Not Available   
92.30 g   
5

Ash
Not Available   
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
45.00 kcal   
28
25.00 kcal   
39

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
30.00 kcal   
38

Calories in Jam
260.00 kcal   
14
Not Available   

Characteristics

Type
Citrus   
Fruit vegetable, Tropical   

Season
Dry   
Spring, Summer   

Varieties
NA   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Orange, Yellow   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Bitter, Slightly sweet, Spongy   

Origin
Jamaica   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loamy   
Sandy loam   

Soil pH
5.5-6   
6-7   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
No   
No   

Beer
No   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Jamaica   
China   

Other Countries
NA, United States of America   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
Europe   
United States of America   

Top Exporter
Jamaica   
China   

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi   
Solanum melongena   

Synonym
Tangelo, citrus tangelo   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Solanum   

Species
C. reticulata × paradisi   
S. melongena   

Generic Group
Citrus fruit   
Not Available   

Summary >>
<< Classification

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Compare Ugli fruit and Eggplant

It is important compare Ugli fruit and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Ugli fruit vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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