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Ara
Ara

apel
apel



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Ara
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apel

Ara vs apel Nutrisi

Fig
Ara
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1 Nutrisi
1.1 melayani Ukuran
100 gram
100 gram
2.5 Karbohidrat
19,20 g13,81 g
Alpukat Nutrisi
1 79.18
2.13.4 Serat
2,90 g2,40 g
Blackberry Nutrisi
0 10.4
5.11.1 Gula
16,30 g10,00 g
bilberry Nutrisi
0 63.35
5.12 protein
0,80 g0,30 g
Alpukat
0.3 14.07
5.12.1 Protein untuk carb Ratio
0,040,02
Jeruk
0.02 0.52
5.13 vitamin
5.13.1 Vitamin A (Retinol)
7,00 mcg3,00 mcg
Delima Nutrisi
0 426
5.13.2 Vitamin B1 (Thiamin)
0,06 mg0,00 mg
Alpukat
0 0.428
5.13.3 Vitamin B2 (Riboflavin)
0,05 mg0,00 mg
Alpukat
0 1.3
5.13.4 Vitamin B3 (Niacin)
0,40 mg0,10 mg
Gojiberry Nutrisi
0 2.8
5.13.5 Vitamin B5 (Pantothenic Acid)
0,30 mg0,10 mg
Lychee Nutrisi
0 1.4
5.13.6 Vitamin B6 (piridoksina)
0,11 mg0,00 mg
Jeruk
0 0.4
5.13.7 Vitamin B9 (asam folat)
6,00 mcg3,00 mcg
Gojiberry Nutrisi
0 81
5.13.8 Vitamin C (asam askorbat)
2,00 mg4,60 mg
Zaitun Nutrisi
0 228.3
5.13.9 Vitamin E (Tocopherole)
0,11 mg0,20 mg
Gojiberry Nutrisi
0 3.81
5.13.10 Vitamin K (Phyllochinone)
4,70 mcg2,20 mcg
Jeruk Nutrisi
0 40.3
5.13.11 lycopene
0,00 mcg0,00 mcg
Alpukat Nutrisi
0 5204
5.13.12 lutein + zeaxanthin
9,00 mcg29,00 mcg
nanas Nutrisi
0 834
5.13.13 kolin
4,70 mg3,40 mg
Gojiberry Nutrisi
0 14.2
5.14 Lemak
0,30 g0,20 g
Physalis Nutrisi
0 33.49
5.15 bahan galian
5.15.1 Kalium
232,00 mg107,00 mg
Zaitun Nutrisi
42 840
5.15.2 Besi
0,37 mg0,10 mg
putih Grapefruit Nutrisi
0.06 9
5.15.3 Sodium
1,00 mg1,00 mg
Jeruk Nutrisi
0 1556
5.15.4 Kalsium
35,00 mg6,00 mg
lengkeng Nutrisi
1 100
5.15.5 Magnesium
17,00 mg5,00 mg
Gojiberry Nutrisi
0 92
5.15.6 Seng
0,15 mg0,00 mg
Alpukat
0 2.7
5.15.7 Fosfor
14,00 mg11,00 mg
Gojiberry Nutrisi
0 113
5.15.8 manggan
0,13 mg0,00 mg
Alpukat
0 3.3
5.15.9 Tembaga
0,07 mg0,00 mg
Alpukat
0 2
5.15.10 selenium
0,20 mcg0,00 mcg
Alpukat
0 63.7
5.16 Asam lemak
5.16.1 omega 3s
0,00 mg9,00 mg
Semangka Nutrisi
0 318
5.16.2 6s Omega
144,00 mg43,00 mg
Jambul Nutrisi
0 1689
5.17 sterol
5.17.1 phytosterol
31,00 mg12,00 mg
Jambul Nutrisi
0 87
5.18 Kandungan air
79,11 g85,60 g
Gojiberry Nutrisi
0 95.23
5.19 Abu
0,66 g0,20 g
Gojiberry Nutrisi
0 87.1