Acorn squash lan feijoa
Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
anti depressant, Nyegah kanker, Nyuda tension gemeter, Perawatan saka penyakit Alzheimer, Perawatan saka penyakit Lung
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
sepindah pencernaan, Mbantu ing bobot mundhut, Mbenakake circulation getih, strengthens balung, Perawatan saka kadhemen umum
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Brightens lan madhangi corek, rejuvenation kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
NA
sisih efek
Diarrhoea, mutahke
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
12.92 g
38
serat
1.50 g
31
6.40 g
7
Sugar
0.00 g
99+
8.20 g
33
protein
0.80 g
37
0.98 g
27
Protein kanggo milai rasio
0.08
19
0.05
22
vitamins
Vitamin A (retinol)
245.10 MCG
2
ora Sumadhiya
Vitamin B1 (thiamin)
0.10 mg
7
0.01 mg
99+
Vitamin B2 (riboflavin)
0.00 mg
99+
0.02 mg
40
Vitamin B3 (niacin)
0.50 mg
30
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.23 mg
24
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.07 mg
25
Vitamin B9 (folic asam)
11.00 MCG
24
23.00 MCG
11
Vitamin C (Ascorbic asam)
6.50 mg
99+
32.90 mg
26
Vitamin E (Tocopherole)
ora Sumadhiya
0.16 mg
32
Vitamin K (Phyllochinone)
ora Sumadhiya
3.50 MCG
19
Lycopene
ora Sumadhiya
5.00 MCG
7
lutein + zeaxanthin
ora Sumadhiya
27.00 MCG
26
lemak
0.10 g
99+
0.60 g
14
Minerals
kalium
263.00 mg
25
172.00 mg
99+
Iron
0.60 mg
21
0.14 mg
99+
sodium
3.00 mg
17
3.00 mg
17
calcium
26.00 mg
17
17.00 mg
24
Magnesium
26.00 mg
8
9.00 mg
26
seng
0.10 mg
23
0.06 mg
27
fosfor
27.00 mg
19
19.00 mg
26
Manganese
0.10 mg
31
0.08 mg
34
tembaga
0.10 mg
22
0.04 mg
99+
selenium
0.40 MCG
13
ora Sumadhiya
Asam lemak
3s Omega
22.00 mg
24
58.00 mg
13
6s Omega
13.00 mg
99+
214.00 mg
9
Sterol
Kadar banyu
89.70 g
13
83.28 g
99+
Ash
0.80 g
13
0.38 g
34
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal
31
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
55.00 kcal
12
Kalori ing Frozen Formulir
39.00 kcal
23
ora Sumadhiya
Kalori ing Formulir Dried
56.00 kcal
40
747.00 kcal
1
Kalori ing Formulir Canned
40.00 kcal
22
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
47.00 kcal
31
25.00 kcal
40
Kalori ing Jam
200.00 kcal
26
220.00 kcal
24
Kalori ing Pie
200.00 kcal
99+
300.00 kcal
18
Ciri
Koleksi
Semono uga Sindhunata
woh wit
Usum
Winter
Autumn, Winter
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unik, Apollo, Den Choice, Kakapo, Mammoth, Opal Star, Triumph lan Wiki Tu
seedless Macem-macem
Ora
Ora
warna
Ijo peteng, Green-kuning, Orange ijo
Green
nang werna
kuning
putih
wangun
babak
oval
Tekstur
fibrous
succulent
rasa
sweetish
manis
asal
Amerika Tengah, Amerika Utara, Unknown
Argentina, Brazil, Paraguay, Uruguay
mundak akeh ing
vines
ora Sumadhiya
budidoyo
Koleksi lemah
Inggih-lemes
Clay loam, loam gravely, Sandy
PH lemah
5.8-6.8
6-6.5
Kahanan iklim
Cold, Sunny
Cold, anget
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ora
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
New Zealand
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Australia, Azerbaijan, India, Japan, Amerika Serikat saka Amerika
Top Importir
Costa Rica
China
Top Used
Amerika Serikat saka Amerika
New Zealand
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
Acca sellowiana
sinonim
Winter squash
Feijoa sellowiana utawa Orthostemon sellowianus
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Rosidae
supaya
Cucurbitales
Myrtales
Family
Cucurbitaceae
Myrtaceae
genus
Cucurbita
Acca
spesies
Pepo
A. sellowiana
Generic Group
ora Sumadhiya
Myrtle
