Acorn squash vs feijoa Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
12.92 g
38
serat
1.50 g
31
6.40 g
7
Sugar
0.00 g
99+
8.20 g
33
protein
0.80 g
37
0.98 g
27
Protein kanggo milai rasio
0.08
19
0.05
22
vitamins
Vitamin A (retinol)
245.10 MCG
2
ora Sumadhiya
Vitamin B1 (thiamin)
0.10 mg
7
0.01 mg
99+
Vitamin B2 (riboflavin)
0.00 mg
99+
0.02 mg
40
Vitamin B3 (niacin)
0.50 mg
30
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.23 mg
24
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.07 mg
25
Vitamin B9 (folic asam)
11.00 MCG
24
23.00 MCG
11
Vitamin C (Ascorbic asam)
6.50 mg
99+
32.90 mg
26
Vitamin E (Tocopherole)
ora Sumadhiya
0.16 mg
32
Vitamin K (Phyllochinone)
ora Sumadhiya
3.50 MCG
19
Lycopene
ora Sumadhiya
5.00 MCG
7
lutein + zeaxanthin
ora Sumadhiya
27.00 MCG
26
lemak
0.10 g
99+
0.60 g
14
Minerals
kalium
263.00 mg
25
172.00 mg
99+
Iron
0.60 mg
21
0.14 mg
99+
sodium
3.00 mg
17
3.00 mg
17
calcium
26.00 mg
17
17.00 mg
24
Magnesium
26.00 mg
8
9.00 mg
26
seng
0.10 mg
23
0.06 mg
27
fosfor
27.00 mg
19
19.00 mg
26
Manganese
0.10 mg
31
0.08 mg
34
tembaga
0.10 mg
22
0.04 mg
99+
selenium
0.40 MCG
13
ora Sumadhiya
Asam lemak
3s Omega
22.00 mg
24
58.00 mg
13
6s Omega
13.00 mg
99+
214.00 mg
9
Sterol
Kadar banyu
89.70 g
13
83.28 g
99+
Ash
0.80 g
13
0.38 g
34
