feijoa vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.92 g
38
10.40 g
99+
serat
6.40 g
7
1.50 g
31
Sugar
8.20 g
33
0.00 g
99+
protein
0.98 g
27
0.80 g
37
Protein kanggo milai rasio
0.05
22
0.08
19
vitamins
Vitamin A (retinol)
ora Sumadhiya
245.10 MCG
2
Vitamin B1 (thiamin)
0.01 mg
99+
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
40
0.00 mg
99+
Vitamin B3 (niacin)
0.30 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.23 mg
24
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.10 mg
15
Vitamin B9 (folic asam)
23.00 MCG
11
11.00 MCG
24
Vitamin C (Ascorbic asam)
32.90 mg
26
6.50 mg
99+
Vitamin E (Tocopherole)
0.16 mg
32
ora Sumadhiya
Vitamin K (Phyllochinone)
3.50 MCG
19
ora Sumadhiya
Lycopene
5.00 MCG
7
ora Sumadhiya
lutein + zeaxanthin
27.00 MCG
26
ora Sumadhiya
lemak
0.60 g
14
0.10 g
99+
Minerals
kalium
172.00 mg
99+
263.00 mg
25
Iron
0.14 mg
99+
0.60 mg
21
sodium
3.00 mg
17
3.00 mg
17
calcium
17.00 mg
24
26.00 mg
17
Magnesium
9.00 mg
26
26.00 mg
8
seng
0.06 mg
27
0.10 mg
23
fosfor
19.00 mg
26
27.00 mg
19
Manganese
0.08 mg
34
0.10 mg
31
tembaga
0.04 mg
99+
0.10 mg
22
selenium
ora Sumadhiya
0.40 MCG
13
Asam lemak
3s Omega
58.00 mg
13
22.00 mg
24
6s Omega
214.00 mg
9
13.00 mg
99+
Sterol
Kadar banyu
83.28 g
99+
89.70 g
13
Ash
0.38 g
34
0.80 g
13
