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anggur
anggur

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raspberry



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anggur vs raspberry Nutrition

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Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
18.10 g
0.90 g
15.48 g
0.72 g
0.04
3.00 MCG
0.07 mg
0.07 mg
0.19 mg
0.05 mg
0.09 mg
2.00 MCG
3.20 mg
0.19 mg
14.60 MCG
0.00 MCG
72.00 MCG
5.60 mg
0.16 g
191.00 mg
0.36 mg
2.00 mg
10.00 mg
7.00 mg
0.07 mg
20.00 mg
0.07 mg
0.13 mg
0.10 MCG
11.00 mg
37.00 mg
4.00 mg
80.50 g
0.50 g
 
100 g
11.94 g
6.50 g
4.42 g
1.20 g
0.10
2.00 MCG
0.03 mg
0.04 mg
0.60 mg
0.33 mg
0.06 mg
21.00 MCG
26.20 mg
0.87 mg
7.80 MCG
0.00 MCG
136.00 MCG
12.30 mg
0.65 g
151.00 mg
0.69 mg
1.00 mg
25.00 mg
22.00 mg
0.42 mg
29.00 mg
0.67 mg
0.09 mg
0.20 MCG
126.00 mg
249.00 mg
12.00 mg
85.75 g
0.46 g