raspberry

Jambul

raspberry lan Jambul

raspberry

Jambul

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

Nyegah kanker, care Heart, Tambah ing hemoglobin, Ngatur Sang Gula, Nyegah ulcer

Wuku Umum

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

loro weteng

sisih efek

reaksi alergi

Nyuda tingkat gula getih, reaksi alergi, gangguan tenggorokan, gedhe tenggorokan, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

11.94 g14.00 g

1 79.18

👆🏻

serat

6.50 g0.60 g

0 10.4

👆🏻

Sugar

4.42 g14.00 g

0 63.35

👆🏻

protein

1.20 g1.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.33 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

21.00 MCG5.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

26.20 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

136.00 MCG-

0 834

👆🏻

kolin

12.30 mg8.60 mg

0 19.2

👆🏻

lemak

0.65 g0.23 g

0 33.49

👆🏻

Minerals

kalium

151.00 mg55.00 mg

42 840

👆🏻

Iron

0.69 mg1.41 mg

0.06 9

👆🏻

sodium

1.00 mg26.20 mg

0 1556

👆🏻

calcium

25.00 mg11.65 mg

1 100

👆🏻

Magnesium

22.00 mg35.00 mg

0 92

👆🏻

seng

0.42 mg0.09 mg

0 2.7

👆🏻

fosfor

29.00 mg15.60 mg

0 113

👆🏻

Manganese

0.67 mg0.02 mg

0 3.3

👆🏻

tembaga

0.09 mg0.02 mg

0 2

👆🏻

selenium

0.20 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

126.00 mg0.00 mg

0 318

👆🏻

6s Omega

249.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Kadar banyu

85.75 g84.75 g

0 95.23

👆🏻

Ash

0.46 g0.50 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

53.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

52.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

52.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

363.00 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

91.00 kcal60.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

68.00 kcal80.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal120.00 kcal

49 420

👆🏻

Kalori ing Pie

169.00 kcal300.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit, Tropical

Usum

Summer

Monsoon, Summer

varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

Ram Jarnun lan Paras

seedless Macem-macem

Ora

warna

Black, Purple, Red, kuning

Black, magenta, Purple

nang werna

Pink

Purple

wangun

conical

oval

Tekstur

jus

rasa

manis

astringent, manis

asal

Eropah, Asia North

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam

loam, Sandy loam, Inggih-lemes

PH lemah

5.8-6.56.5-7.5

3.5 10

👆🏻

Kahanan iklim

Cold

lembab, Banyu udan

Facts

facts about

Ana luwih saka 200 varieties saka raspberries.
Ing AS, 90% raspberry ditanam ing Washington, California lan Oregon.
Dheweke ora mateng sawise dijupuk.
Raspberry ngemot 100 nganti 120 wiji.

Kayu jambul iku kayu sing tahan banyu lan digunakake ing ril sepur lan kanggo ngleksanakake mesin ing sumur.
Wonten ing mitologi India, bilih woh Jambul dipunpuja dening Buddha.
Jambul nduweni wigati banget ing Ayurveda.