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apple Green vs pomegranate Nutrition
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apple Green
pomegranate
pomegranate vs apple Green Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.81 g
33
18.70 g
14
serat
2.40 g
24
4.00 g
14
Sugar
10.00 g
20
13.67 g
10
protein
0.30 g
99+
1.67 g
13
Protein kanggo milai rasio
0.02
26
0.09
16
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.00 mg
99+
0.07 mg
13
Vitamin B2 (riboflavin)
0.00 mg
99+
0.05 mg
19
Vitamin B3 (niacin)
0.10 mg
99+
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.08 mg
22
Vitamin B9 (folic asam)
3.00 MCG
32
38.00 MCG
5
Vitamin C (Ascorbic asam)
4.60 mg
99+
10.20 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.60 mg
16
Vitamin K (Phyllochinone)
2.20 MCG
26
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
29.00 MCG
25
0.00 MCG
36
kolin
3.40 mg
28
7.60 mg
13
lemak
0.20 g
33
1.17 g
5
Minerals
kalium
107.00 mg
99+
236.00 mg
29
Iron
0.10 mg
99+
0.30 mg
35
sodium
1.00 mg
20
3.00 mg
17
calcium
6.00 mg
39
10.00 mg
34
Magnesium
5.00 mg
30
12.00 mg
23
seng
0.00 mg
30
0.35 mg
7
fosfor
11.00 mg
35
36.00 mg
13
Manganese
0.00 mg
99+
0.12 mg
28
tembaga
0.00 mg
99+
0.16 mg
10
selenium
0.00 MCG
17
0.50 MCG
11
Asam lemak
3s Omega
9.00 mg
30
0.00 mg
38
6s Omega
43.00 mg
37
79.00 mg
25
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
85.60 g
36
77.93 g
99+
Ash
0.20 g
99+
0.53 g
23
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