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Apple
Apple

Pumpkin
Pumpkin



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Apple vs Pumpkin Nutrition

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1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
13.81 g6.50 g
avocado Nutrition
1 79.18
1.2.1 serat
2.40 g0.50 g
blackberry Nutrition
0 10.4
1.2.2 Sugar
10.00 g2.76 g
bilberry Nutrition
0 63.35
1.3 protein
0.30 g1.00 g
avocado
0.3 14.07
1.3.1 Protein kanggo milai rasio
0.020.15
Orange
0.02 0.52
1.4 vitamins
1.4.1 Vitamin A (retinol)
3.00 MCG426.00 MCG
pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (thiamin)
0.00 mg0.05 mg
avocado
0 0.428
1.4.3 Vitamin B2 (riboflavin)
0.00 mg0.11 mg
avocado
0 1.3
1.4.4 Vitamin B3 (niacin)
0.10 mg0.60 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (pantothenic asam)
0.10 mg0.30 mg
Rambutan Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.00 mg0.06 mg
Orange
0 0.4
1.2.1 Vitamin B9 (folic asam)
3.00 MCG16.00 MCG
Gojiberry Nutrition
0 81
1.2.3 Vitamin C (Ascorbic asam)
4.60 mg9.00 mg
Olive Nutrition
0 228.3
1.2.4 Vitamin E (Tocopherole)
0.20 mg0.44 mg
Gojiberry Nutrition
0 3.81
1.2.6 Vitamin K (Phyllochinone)
2.20 MCG1.10 MCG
Orange Nutrition
0 40.3
2.3.1 Lycopene
0.00 MCG0.00 MCG
avocado Nutrition
0 5204
2.3.4 lutein + zeaxanthin
29.00 MCG0.00 MCG
nanas Nutrition
0 834
2.4.3 kolin
3.40 mg0.00 mg
Gojiberry Nutrition
0 14.2
1.4 lemak
0.20 g0.10 g
physalis Nutrition
0 33.49
1.5 Minerals
1.5.1 kalium
107.00 mg340.00 mg
Olive Nutrition
42 840
1.6.3 Iron
0.10 mg0.80 mg
putih Grapefruit Nutrition
0.06 9
1.6.5 sodium
1.00 mg1.00 mg
Orange Nutrition
0 1556
1.6.8 calcium
6.00 mg21.00 mg
longan Nutrition
1 100
1.2.3 Magnesium
5.00 mg12.00 mg
Gojiberry Nutrition
0 92
2.3.1 seng
0.00 mg0.32 mg
avocado
0 2.7
2.3.5 fosfor
11.00 mg44.00 mg
Gojiberry Nutrition
0 113
2.4.4 Manganese
0.00 mg0.13 mg
avocado
0 3.3
2.6.2 tembaga
0.00 mg0.00 mg
avocado
0 2
2.7.3 selenium
0.00 MCG0.00 MCG
avocado
0 63.7
2.10 Asam lemak
2.10.1 3s Omega
9.00 mg82.22 mg
watermelon Nutrition
0 318
2.10.7 6s Omega
43.00 mg49.00 mg
Jambul Nutrition
0 1689
2.11 Sterol
2.11.1 Phytosterol
12.00 mg0.00 mg
Jambul Nutrition
0 87
2.12 Kadar banyu
85.60 g94.20 g
Gojiberry Nutrition
0 95.23
2.14 Ash
0.20 g1.40 g
Gojiberry Nutrition
0 87.1