apricot

Green Bell mrico

apricot vs Green Bell mrico

apricot

Green Bell mrico

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Wuku

Kesehatan keuntungan

perawatan panandhang asma, Nyegah kanker, Kontrol meksa getih, sepindah pencernaan, care Heart, Njogo imbangan hormonal, Peraturan detak jantung, cleansing kulit, rejuvenation kulit

perawatan atritis, Nyegah kanker, care Heart

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

kulit hidrasi, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

Wuku Rambut

Good kondisioner, Ngatur rambute wutah, rejuvenates kulit, softening topeng, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

weteng cramps, anafilaksis, AMBEGAN kangelan, diare, Gatel saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

sisih efek

Pening, Sakit Kepala, mual, mutahke

reaksi alergi, gangguan tutuk, gangguan tenggorokan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

11.00 g4.64 g

1 79.18

👆🏻

serat

2.00 g1.80 g

0 10.4

👆🏻

Sugar

9.00 g2.40 g

0 63.35

👆🏻

protein

1.40 g0.86 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.130.20

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

96.00 MCG18.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.24 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

9.00 MCG10.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.00 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 MCG7.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

89.00 MCG341.00 MCG

0 834

👆🏻

kolin

2.80 mg5.50 mg

0 19.2

👆🏻

lemak

0.40 g0.17 g

0 33.49

👆🏻

Minerals

kalium

259.00 mg175.00 mg

42 840

👆🏻

Iron

0.40 mg0.34 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

13.00 mg10.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

seng

0.20 mg0.13 mg

0 2.7

👆🏻

fosfor

23.00 mg20.00 mg

0 113

👆🏻

Manganese

0.08 mg0.12 mg

0 3.3

👆🏻

tembaga

0.08 mg0.07 mg

0 2

👆🏻

selenium

0.10 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg8.00 mg

0 318

👆🏻

6s Omega

77.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

86.35 g93.90 g

0 95.23

👆🏻

Ash

0.75 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

48.00 kcal20.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

48.00 kcal20.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

48.00 kcal20.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

241.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

63.00 kcal20.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

58.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal-

49 420

👆🏻

Kalori ing Pie

265.00 kcal180.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

sayur-sayuran woh

Usum

Summer

Kabeh mangsa

varieties

Gold Kampung, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson lan Royal Rosa

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

seedless Macem-macem

Ora

warna

Orange, Kuningan-orange

Green

nang werna

kuning

Ijo enom

wangun

oval

teratur oval

Tekstur

fleshy

crispy

rasa

Gamelan, manis

asal

China

Amerika Tengah, Mexico, Amérika Kidul

mundak akeh ing

wit

bushes

budidoyo

Koleksi lemah

Inggih-lemes

loam

PH lemah

6.5-85.5-7

3.5 10

👆🏻

Kahanan iklim

garing, Hot

anget

Facts

facts about

9 Jan dianggep minangka Dina Apricot Nasional.
Apricot wis ana luwih saka 4000 taun.
Ing basa latin, arti apricot yaiku 'larang regane'.
95% apricot ing AS diprodhuksi dening California.

Mrica lonceng warna luwih manis tinimbang mrico lonceng ijo.
Rongga warna putih ing njero minangka sumber flavonoid sing sugih lan bisa ditonton.
Mrico lonceng abang nduweni nutrisi luwih akeh tinimbang mrico lonceng ijo.