avocado lan Cloudberry
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, care Heart
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
nglindhungi rambute
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
NA
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
8.60 g
99+
serat
6.70 g
5
ora Sumadhiya
Sugar
0.70 g
99+
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protein
2.00 g
10
2.40 g
7
Protein kanggo milai rasio
0.24
4
0.28
2
vitamins
Vitamin A (retinol)
7.00 MCG
29
ora Sumadhiya
Vitamin B1 (thiamin)
0.10 mg
7
0.05 mg
21
Vitamin B2 (riboflavin)
0.10 mg
10
0.07 mg
12
Vitamin B3 (niacin)
1.70 mg
3
0.90 mg
11
Vitamin B5 (pantothenic asam)
1.40 mg
1
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.30 mg
4
ora Sumadhiya
Vitamin B9 (folic asam)
81.00 MCG
1
ora Sumadhiya
Vitamin C (Ascorbic asam)
10.00 mg
99+
158.00 mg
3
Vitamin E (Tocopherole)
2.10 mg
2
ora Sumadhiya
Vitamin K (Phyllochinone)
21.00 MCG
2
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
271.00 MCG
4
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kolin
14.20 mg
1
ora Sumadhiya
lemak
14.70 g
3
0.80 g
9
Minerals
kalium
485.00 mg
7
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Iron
0.50 mg
24
0.70 mg
17
sodium
7.00 mg
12
ora Sumadhiya
calcium
12.00 mg
29
18.00 mg
23
Magnesium
29.00 mg
6
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seng
0.60 mg
4
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fosfor
52.00 mg
6
35.00 mg
14
Manganese
0.10 mg
31
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tembaga
0.20 mg
8
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selenium
0.40 MCG
13
ora Sumadhiya
Asam lemak
3s Omega
236.00 mg
2
0.00 mg
38
6s Omega
1,689.00 mg
1
0.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
87.00 g
27
Ash
1.60 g
4
1.20 g
6
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
51.00 kcal
23
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
172.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Dried
686.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
61.00 kcal
21
Kalori ing Jam
222.00 kcal
23
50.00 kcal
38
Kalori ing Pie
288.00 kcal
23
280.00 kcal
28
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
Semono uga Sindhunata
Usum
Summer
Winter
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
Orange, Pink, kuning
nang werna
putih
Orange
wangun
oval
oval
Tekstur
jus
jus
rasa
buttery
Manis-nguntungke
asal
Mexico, Amerika Tengah
Arctic Tundra
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
loam, Inggih-lemes
PH lemah
6-6.5
3.5-5
Kahanan iklim
lembab, tanpa frosts
Cold, anget
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
- Cloudberry uga disebut minangka bakeapple, knotberry, knoutberry, aqpik utawa salmonberry grumbulan kurang.
- Ing negara Nordic, cloudberries digunakake kanggo nggawe liqueurs tradisional.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
Norway
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Canada, Denmark, Finland, Iceland, Swedia, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Norway
Top Used
Mexico
Finland
Jeneng èlmiah
Jeneng botani
Persea americana
Rubus chamaemorus
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Rosidae
supaya
Laurales
Rosales
Family
Lauraceae
Rosaceae
genus
Persea
Rubus
spesies
P. americana
R. chamaemorus
Generic Group
Laurel
ora Sumadhiya
