Avocado and Cloudberry
Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Heart care
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
NA
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
8.60 g
99+
Fiber
6.70 g
5
Not Available
Sugar
0.70 g
99+
Not Available
Protein
2.00 g
10
2.40 g
7
Protein to Carb Ratio
0.24
4
0.28
2
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
Not Available
Vitamin B1 (Thiamin)
0.10 mg
7
0.05 mg
21
Vitamin B2 (Riboflavin)
0.10 mg
10
0.07 mg
12
Vitamin B3 (Niacin)
1.70 mg
3
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
Not Available
Vitamin B6 (Pyridoxin)
0.30 mg
4
Not Available
Vitamin B9 (Folic acid)
81.00 mcg
1
Not Available
Vitamin C (Ascorbic Acid)
10.00 mg
99+
158.00 mg
3
Vitamin E (Tocopherole)
2.10 mg
2
Not Available
Vitamin K (Phyllochinone)
21.00 mcg
2
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
271.00 mcg
4
Not Available
Choline
14.20 mg
1
Not Available
Fat
14.70 g
3
0.80 g
9
Minerals
Potassium
485.00 mg
7
Not Available
Iron
0.50 mg
24
0.70 mg
17
Sodium
7.00 mg
12
Not Available
Calcium
12.00 mg
29
18.00 mg
23
Magnesium
29.00 mg
6
Not Available
Zinc
0.60 mg
4
Not Available
Phosphorus
52.00 mg
6
35.00 mg
14
Manganese
0.10 mg
31
Not Available
Copper
0.20 mg
8
Not Available
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
236.00 mg
2
0.00 mg
38
Omega 6s
1,689.00 mg
1
0.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
Not Available
Water Content
73.20 g
99+
87.00 g
27
Ash
1.60 g
4
1.20 g
6
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal
3
51.00 kcal
23
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
172.40 kcal
2
Not Available
Calories in Dried Form
686.40 kcal
2
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
306.00 kcal
2
61.00 kcal
21
Calories in Jam
222.00 kcal
23
50.00 kcal
38
Calories in Pie
288.00 kcal
23
280.00 kcal
28
Characteristics
Type
Berry, Tree fruit, Tropical
Berry
Season
Summer
Winter
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Not Available
Seedless Variety
No
No
Color
Dark green
Orange, Pink, Yellow
Inside Color
White
Orange
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Buttery
Sweet-Sour
Origin
Mexico, Central America
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam, Well-drained
Soil pH
6-6.5
3.5-5
Climatic Conditions
Humid, Without frosts
Cold, Warm
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Mexico
Norway
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
United States of America
Norway
Top Exporter
Mexico
Finland
Scientific Name
Botanical Name
Persea Americana
Rubus chamaemorus
Synonym
Persea Gratissima
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Laurales
Rosales
Family
Lauraceae
Rosaceae
Genus
Persea
Rubus
Species
P. Americana
R. chamaemorus
Generic Group
Laurel
Not Available
Difference Between Avocado and Cloudberry
We might think that Avocado and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Cloudberry is explained here.
The amount of calories in 100 gm of fresh Avocado and Cloudberry with peel is 160.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Cloudberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Cloudberry is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Cloudberry belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.
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