Cloudberry and Avocado
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
Protects hair
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy
Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Hypersensitivity, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g
99+
1.00 g
99+
Fiber
Not Available
6.70 g
5
Sugar
Not Available
0.70 g
99+
Protein
2.40 g
7
2.00 g
10
Protein to Carb Ratio
0.28
2
0.24
4
Vitamins
Vitamin A (Retinol)
Not Available
7.00 mcg
29
Vitamin B1 (Thiamin)
0.05 mg
21
0.10 mg
7
Vitamin B2 (Riboflavin)
0.07 mg
12
0.10 mg
10
Vitamin B3 (Niacin)
0.90 mg
11
1.70 mg
3
Vitamin B5 (Pantothenic Acid)
Not Available
1.40 mg
1
Vitamin B6 (Pyridoxin)
Not Available
0.30 mg
4
Vitamin B9 (Folic acid)
Not Available
81.00 mcg
1
Vitamin C (Ascorbic Acid)
158.00 mg
3
10.00 mg
99+
Vitamin E (Tocopherole)
Not Available
2.10 mg
2
Vitamin K (Phyllochinone)
Not Available
21.00 mcg
2
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
271.00 mcg
4
Choline
Not Available
14.20 mg
1
Fat
0.80 g
9
14.70 g
3
Minerals
Potassium
Not Available
485.00 mg
7
Iron
0.70 mg
17
0.50 mg
24
Sodium
Not Available
7.00 mg
12
Calcium
18.00 mg
23
12.00 mg
29
Magnesium
Not Available
29.00 mg
6
Zinc
Not Available
0.60 mg
4
Phosphorus
35.00 mg
14
52.00 mg
6
Manganese
Not Available
0.10 mg
31
Copper
Not Available
0.20 mg
8
Selenium
Not Available
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
236.00 mg
2
Omega 6s
0.00 mg
99+
1,689.00 mg
1
Sterol
Phytosterol
Not Available
87.00 mg
1
Water Content
87.00 g
27
73.20 g
99+
Ash
1.20 g
6
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcal
23
160.00 kcal
3
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
172.40 kcal
2
Calories in Dried Form
Not Available
686.40 kcal
2
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
306.00 kcal
2
Calories in Jam
50.00 kcal
38
222.00 kcal
23
Calories in Pie
280.00 kcal
28
288.00 kcal
23
Characteristics
Type
Berry
Berry, Tree fruit, Tropical
Season
Winter
Summer
Varieties
Not Available
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Seedless Variety
No
No
Color
Orange, Pink, Yellow
Dark green
Inside Color
Orange
White
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Sweet-Sour
Buttery
Origin
Arctic Tundra
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Soil pH
3.5-5
6-6.5
Climatic Conditions
Cold, Warm
Humid, Without frosts
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Norway
Mexico
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
Norway
United States of America
Top Exporter
Finland
Mexico
Scientific Name
Botanical Name
Rubus chamaemorus
Persea Americana
Synonym
Not Available
Persea Gratissima
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Rosales
Laurales
Family
Rosaceae
Lauraceae
Genus
Rubus
Persea
Species
R. chamaemorus
P. Americana
Generic Group
Not Available
Laurel
Difference Between Cloudberry and Avocado
We might think that Cloudberry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Avocado is explained here.
The amount of calories in 100 gm of fresh Cloudberry and Avocado with peel is 51.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Avocado is Rosales and Laurales respectively. Cloudberry belongs to Rosaceae family and Avocado belongs to Lauraceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.
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