Home
Compare Fruits


Cloudberry and Avocado


Avocado and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
Protects hair  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
1.00 g  
99+

Fiber
5.30 g  
9
6.70 g  
5

Sugar
7.00 g  
99+
0.70 g  
99+

Protein
2.40 g  
7
2.00 g  
10

Protein to Carb Ratio
0.28  
2
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.05 mg  
21
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.10 mg  
10

Vitamin B3 (Niacin)
0.90 mg  
11
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
-  
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.30 mg  
4

Vitamin B9 (Folic acid)
8.00 mcg  
27
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
158.00 mg  
3
10.00 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
2.10 mg  
3

Vitamin K (Phyllochinone)
5.40 mcg  
14
21.00 mcg  
2

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
271.00 mcg  
5

Choline
0.00 mg  
39
14.20 mg  
2

Fat
0.80 g  
9
14.70 g  
3

Minerals
  
  

Potassium
194.00 mg  
39
485.00 mg  
7

Iron
0.70 mg  
17
0.50 mg  
24

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
18.00 mg  
24
12.00 mg  
30

Magnesium
6.00 mg  
29
29.00 mg  
6

Zinc
0.10 mg  
23
0.60 mg  
4

Phosphorus
35.00 mg  
14
52.00 mg  
6

Manganese
0.65 mg  
6
0.10 mg  
35

Copper
0.08 mg  
29
0.20 mg  
8

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
236.00 mg  
2

Omega 6s
0.00 mg  
99+
1,689.00 mg  
1

Sterol
  
  

Phytosterol
9.00 mg  
19
87.00 mg  
1

Water Content
87.00 g  
29
73.20 g  
99+

Ash
1.20 g  
6
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
160.00 kcal  
5

Calories in Fresh Fruit without Peel
47.00 kcal  
33
160.00 kcal  
5

Calories in Frozen Form
43.00 kcal  
37
172.40 kcal  
5

Calories in Dried Form
200.00 kcal  
99+
686.40 kcal  
2

Calories in Canned Form
43.00 kcal  
38
-  

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
306.00 kcal  
2

Calories in Jam
50.00 kcal  
38
222.00 kcal  
23

Calories in Pie
280.00 kcal  
30
288.00 kcal  
25

Characteristics

Type
Berry  
Berry, Tree fruit, Tropical  

Season
Winter  
Summer  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Dark green  

Inside Color
Orange  
White  

Shape
Oval  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet-Sour  
Buttery  

Origin
Arctic Tundra  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
3.5-5  
6-6.5  

Climatic Conditions
Cold, Warm  
Humid, Without frosts  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
Mexico  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
Norway  
United States of America  

Top Exporter
Finland  
Mexico  

Scientific Name

Botanical Name
Rubus chamaemorus  
Persea Americana  

Synonym
Rubus Chamaemorus  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Rosales  
Laurales  

Family
Rosaceae  
Lauraceae  

Genus
Rubus  
Persea  

Species
R. chamaemorus  
P. Americana  

Generic Group
-  
Laurel  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Cloudberry and Avocado

We might think that Cloudberry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Avocado is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Avocado with peel is 51.00 kcal and 160.00 kcal and the amount of calories without peel is 47.00 kcal and 160.00 kcal respectively. Thus, Cloudberry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Avocado is Rosales and Laurales respectively. Cloudberry belongs to Rosaceae family and Avocado belongs to Lauraceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits