Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Cloudberry and Avocado


Avocado and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Protects hair   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
1.00 g   
99+

Fiber
Not Available   
6.70 g   
5

Sugar
Not Available   
0.70 g   
99+

Protein
2.40 g   
7
2.00 g   
10

Protein to Carb Ratio
0.28   
2
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.05 mg   
21
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.10 mg   
10

Vitamin B3 (Niacin)
0.90 mg   
11
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
Not Available   
1.40 mg   
1

Vitamin B6 (Pyridoxin)
Not Available   
0.30 mg   
4

Vitamin B9 (Folic acid)
Not Available   
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
158.00 mg   
3
10.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
2.10 mg   
2

Vitamin K (Phyllochinone)
Not Available   
21.00 mcg   
2

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
271.00 mcg   
4

Choline
Not Available   
14.20 mg   
1

Fat
0.80 g   
9
14.70 g   
3

Minerals
  
  

Potassium
Not Available   
485.00 mg   
7

Iron
0.70 mg   
17
0.50 mg   
24

Sodium
Not Available   
7.00 mg   
12

Calcium
18.00 mg   
23
12.00 mg   
29

Magnesium
Not Available   
29.00 mg   
6

Zinc
Not Available   
0.60 mg   
4

Phosphorus
35.00 mg   
14
52.00 mg   
6

Manganese
Not Available   
0.10 mg   
31

Copper
Not Available   
0.20 mg   
8

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
236.00 mg   
2

Omega 6s
0.00 mg   
99+
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
87.00 g   
27
73.20 g   
99+

Ash
1.20 g   
6
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
51.00 kcal   
23
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
Not Available   
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
306.00 kcal   
2

Calories in Jam
50.00 kcal   
38
222.00 kcal   
23

Calories in Pie
280.00 kcal   
28
288.00 kcal   
23

Characteristics

Type
Berry   
Berry, Tree fruit, Tropical   

Season
Winter   
Summer   

Varieties
Not Available   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Orange, Pink, Yellow   
Dark green   

Inside Color
Orange   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet-Sour   
Buttery   

Origin
Arctic Tundra   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
3.5-5   
6-6.5   

Climatic Conditions
Cold, Warm   
Humid, Without frosts   

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Norway   
Mexico   

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
Norway   
United States of America   

Top Exporter
Finland   
Mexico   

Scientific Name

Botanical Name
Rubus chamaemorus   
Persea Americana   

Synonym
Not Available   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Laurales   

Family
Rosaceae   
Lauraceae   

Genus
Rubus   
Persea   

Species
R. chamaemorus   
P. Americana   

Generic Group
Not Available   
Laurel   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Cloudberry and Avocado

We might think that Cloudberry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Avocado is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Avocado with peel is 51.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Avocado is Rosales and Laurales respectively. Cloudberry belongs to Rosaceae family and Avocado belongs to Lauraceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits