Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
-
Abdominal pains, Anaphylaxis, Itching
Side Effects
Allergic reaction
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
-
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis
Balegal, Crab, Cloud, Francis, Freshman and Granada
Color
Orange, Pink, Yellow
Dark red, Light pink-red
Taste
Sweet-Sour
Juicy, Sweet
Origin
Arctic Tundra
India, Iran
Soil Type
Loam, Well-drained
Clay, Sand
Climatic Conditions
Cold, Warm
Cold, Dry, Hot
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Africa, India, Middle east, Pakistan
Top Importer
Norway
Europe
Top Exporter
Finland
India
Botanical Name
Rubus chamaemorus
Punica granatum
Synonym
Rubus Chamaemorus
Punica malus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Family
Rosaceae
Lythraceae
Species
R. chamaemorus
P. granatum
Generic Group
-
Pomegranate
Difference Between Cloudberry and Pomegranate
We might think that Cloudberry and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Pomegranate is explained here.
The amount of calories in 100 gm of fresh Cloudberry and Pomegranate with peel is 51.00 kcal and 83.00 kcal and the amount of calories without peel is 47.00 kcal and 83.00 kcal respectively. Thus, Cloudberry and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Pomegranate is Rosales and Myrtales respectively. Cloudberry belongs to Rosaceae family and Pomegranate belongs to Lythraceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.