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avocado vs Cloudberry Nutrition

avocado
Cloudberry
Cloudberry vs avocado Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
1.00 g  
99+
8.60 g  
99+
serat
6.70 g  
5
5.30 g  
9
Sugar
0.70 g  
99+
7.00 g  
99+
protein
2.00 g  
10
2.40 g  
7
Protein kanggo milai rasio
0.24  
4
0.28  
2
vitamins
  
  
Vitamin A (retinol)
7.00 MCG  
31
0.00 MCG  
39
Vitamin B1 (thiamin)
0.10 mg  
7
0.05 mg  
21
Vitamin B2 (riboflavin)
0.10 mg  
10
0.07 mg  
12
Vitamin B3 (niacin)
1.70 mg  
3
0.90 mg  
11
Vitamin B5 (pantothenic asam)
1.40 mg  
1
-  
Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.03 mg  
99+
Vitamin B9 (folic asam)
81.00 MCG  
1
8.00 MCG  
27
Vitamin C (Ascorbic asam)
10.00 mg  
99+
158.00 mg  
3
Vitamin E (Tocopherole)
2.10 mg  
3
2.32 mg  
2
Vitamin K (Phyllochinone)
21.00 MCG  
2
5.40 MCG  
14
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
271.00 MCG  
5
0.00 MCG  
40
kolin
14.20 mg  
2
0.00 mg  
39
lemak
14.70 g  
3
0.80 g  
9
Minerals
  
  
kalium
485.00 mg  
7
194.00 mg  
39
Iron
0.50 mg  
24
0.70 mg  
17
sodium
7.00 mg  
12
1.00 mg  
20
calcium
12.00 mg  
30
18.00 mg  
24
Magnesium
29.00 mg  
6
6.00 mg  
29
seng
0.60 mg  
4
0.10 mg  
23
fosfor
52.00 mg  
6
35.00 mg  
14
Manganese
0.10 mg  
35
0.65 mg  
6
tembaga
0.20 mg  
8
0.08 mg  
29
selenium
0.40 MCG  
13
0.10 MCG  
16
Asam lemak
  
  
3s Omega
236.00 mg  
2
0.00 mg  
99+
6s Omega
1,689.00 mg  
1
0.00 mg  
99+
Sterol
  
  
Phytosterol
87.00 mg  
1
9.00 mg  
19
Kadar banyu
73.20 g  
99+
87.00 g  
29
Ash
1.60 g  
4
1.20 g  
6
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