avocado lan Peach
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, care Heart, Mbenakake sesanti mripat, nyuda kaku, Peraturan detak jantung
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti antioksidan, care mripat
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Yesus sunburn, nyuda kisut, Perawatan saka penyakit kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Ngalangi rambute mundhut
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, gatel, Lightheadedness, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
9.54 g
99+
serat
6.70 g
5
1.50 g
31
Sugar
0.70 g
99+
8.39 g
32
protein
2.00 g
10
0.91 g
29
Protein kanggo milai rasio
0.24
4
0.09
16
vitamins
Vitamin A (retinol)
7.00 MCG
29
16.00 MCG
23
Vitamin B1 (thiamin)
0.10 mg
7
0.02 mg
35
Vitamin B2 (riboflavin)
0.10 mg
10
0.03 mg
29
Vitamin B3 (niacin)
1.70 mg
3
0.81 mg
12
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.03 mg
99+
Vitamin B9 (folic asam)
81.00 MCG
1
4.00 MCG
31
Vitamin C (Ascorbic asam)
10.00 mg
99+
6.60 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.73 mg
15
Vitamin K (Phyllochinone)
21.00 MCG
2
2.60 MCG
24
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
91.00 MCG
14
kolin
14.20 mg
1
6.10 mg
19
lemak
14.70 g
3
0.25 g
31
Minerals
kalium
485.00 mg
7
190.00 mg
40
Iron
0.50 mg
24
0.25 mg
40
sodium
7.00 mg
12
0.00 mg
21
calcium
12.00 mg
29
6.00 mg
39
Magnesium
29.00 mg
6
9.00 mg
26
seng
0.60 mg
4
0.17 mg
16
fosfor
52.00 mg
6
20.00 mg
25
Manganese
0.10 mg
31
0.06 mg
40
tembaga
0.20 mg
8
0.68 mg
2
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
236.00 mg
2
2.00 mg
36
6s Omega
1,689.00 mg
1
84.00 mg
23
Sterol
Phytosterol
87.00 mg
1
10.00 mg
8
Kadar banyu
73.20 g
99+
88.87 g
16
Ash
1.60 g
4
0.43 g
31
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
39.00 kcal
32
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
172.40 kcal
2
39.00 kcal
23
Kalori ing Formulir Dried
686.40 kcal
2
239.00 kcal
35
Kalori ing Formulir Canned
ora Sumadhiya
54.00 kcal
20
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
60.00 kcal
22
Kalori ing Jam
222.00 kcal
23
375.00 kcal
3
Kalori ing Pie
288.00 kcal
23
223.00 kcal
40
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
woh wit
Usum
Summer
Autumn, Summer
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Reliance, Manis Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven lan Redhaven Peaches
seedless Macem-macem
Ora
Ya
warna
Ijo peteng
Pink, Red, putih, kuning, Kuningan-orange
nang werna
putih
kuning
wangun
oval
babak
Tekstur
jus
fleshy
rasa
buttery
manis
asal
Mexico, Amerika Tengah
China
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
Sandy loam, Inggih-lemes
PH lemah
6-6.5
6-6.5
Kahanan iklim
lembab, tanpa frosts
Cold, anget
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
China
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Yunani, Italia, Spanyol, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Jerman
Top Used
Mexico
Spanyol
Jeneng èlmiah
Jeneng botani
Persea americana
Prunus persica
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Rosidae
supaya
Laurales
Rosales
Family
Lauraceae
Rosaceae
genus
Persea
Prunus
spesies
P. americana
P. persica
Generic Group
Laurel
Rose
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